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Log

Date Workout Score Ave Comments Action
08/17/20 41:31.9 10,000m 2:04.5

1000m/2:00r x 10

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08/16/20 5000m 21:13.1 2:07.3

5000m for time

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08/14/20 20:49.7 5,000m 2:04.9

1000m / 2:00r / 20 squats + 10 push ups / rest until 6:00 total rest x 5

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08/13/20 22:30.0 5,625m 2:00.0

0:30/0:30r x 45

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08/12/20 20:43.0 5,000m 2:04.3

3000m/4:00r, 1500m/4:00r, 500m/4:00r

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08/08/20 20:54.8 5,000m 2:05.4

1000m / equal time rest x 5 (+10 kg weight vest)

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08/06/20 12:43.3 3,000m 2:07.2 View workout
08/03/20 9:15.3 2,500m 1:51.0

250m/2:00r x 10

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08/02/20 21:14.8 5,000m 2:07.4

1000m/1:30r x 5

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07/31/20 20:00.0 4,195m 2:23.0 View workout
07/31/20 4:08.0 1,000m 2:04.0

1000m

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07/30/20 8:02.0 1,791m 2:14.5

E3MOM x10: 12cal row, 10 push ups, 12 squats

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07/27/20 15:00.0 3,458m 2:10.1

5:00/3:00r x 3

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07/24/20 11:00.0 2,868m 1:55.0

01:00/01:00r x 11

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07/22/20 15:00.0 3,421m 2:11.5

1:40/20r x 9

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