Concept2 Logbook | Log for Lena Brandesova

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/21	8:32.0	2,000m	2:08.0	RowErg	Just row	View workout
01/19/21	25:57.0	6,000m	2:09.7	RowErg	4 rounds: 1500m 4:00 for 15 push ups, 15 kB swings, 15 abmat situps, rest	View workout
01/18/21	12:36.6	3,000m	2:06.1	RowErg	6 rounds: 500m 8 push ups 12 alt KB clean	View workout
01/16/21	4:03.2	1,000m	2:01.6	RowErg	250m x 4	View workout
01/15/21	10:12.2	2,500m	2:02.4	RowErg	10 rounds: 250m row 10 push ups	View workout
01/14/21	12:55.6	3,000m	2:09.2	RowErg	3 rounds: 1000m row 5 min squat & push up metcon	View workout
01/13/21	6:10.5	1,500m	2:03.5	RowErg	7 min amrap: 500m row, 10 KB swings	View workout
01/12/21	11:15.0	2,683m	2:05.7	RowErg	0:45/0:45r x 15	View workout
01/11/21	12:22.7	3,000m	2:03.7	RowErg	500m/2:00r x 6	View workout
01/07/21	15:00.0	3,812m	1:58.0	RowErg	30s/30s rest x 30	View workout
01/07/21	5:00.0	1,214m	2:03.5	RowErg	5:00 warm up	View workout
10/30/20	5:20.0	1,404m	1:53.9	RowErg	Metcon 1 min on/1 min off x 16, Started with 20s hard row	View workout
09/22/20	9:54.4	2,500m	1:58.8	RowErg	Emom 40, min 1 250m row	View workout
09/20/20	11:00.0	3,000m	1:50.0	RowErg	0:30/0:30r x 22	View workout
09/09/20	6:00.0	1,408m	2:07.8	RowErg	3:00/1:00r x 2	View workout
09/09/20	12:00.0	2,943m	2:02.3	RowErg	3:00/2:00r, 2:00/2:00r, 1:00/2:00r x 2	View workout
09/07/20	20:00.0	4,993m	2:00.1	RowErg	1:15/1:00r x 16	View workout
08/18/20	20:20.4	5,000m	2:02.0	RowErg	500m / alternate 20 squats + 10 push ups with 20 lunges + 30 biceps curls in 3 mins x 10	View workout
08/17/20	41:31.9	10,000m	2:04.5	RowErg	1000m/2:00r x 10	View workout
08/16/20	5000m	21:13.1	2:07.3	RowErg	5000m for time	View workout
08/14/20	20:49.7	5,000m	2:04.9	RowErg	1000m / 2:00r / 20 squats + 10 push ups / rest until 6:00 total rest x 5	View workout
08/13/20	22:30.0	5,625m	2:00.0	RowErg	0:30/0:30r x 45	View workout
08/12/20	20:43.0	5,000m	2:04.3	RowErg	3000m/4:00r, 1500m/4:00r, 500m/4:00r	View workout
08/08/20	20:54.8	5,000m	2:05.4	RowErg	1000m / equal time rest x 5 (+10 kg weight vest)	View workout
08/06/20	12:43.3	3,000m	2:07.2	RowErg		View workout