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Log

Date Distance Time Pace Comments Action
01/29/21 1,000m 4:05.2 2:02.6 View workout
01/28/21 500m 2:22.2 2:22.2

No legs row

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01/27/21 500m 1:55.1 1:55.1 View workout
01/26/21 500m 1:52.9 1:52.9 View workout
01/25/21 1,000m 3:38.1 1:49.0

10 rounds:
100m/0:45s for 10 squats and rest

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01/24/21 500m 2:08.9 2:08.9 View workout
01/23/21 500m 2:08.8 2:08.8 View workout
01/22/21 1,250m 4:55.1 1:58.0

125m row in 10 rounds of emom

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01/21/21 1,000m 3:48.2 1:54.1

1k row for time

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01/21/21 1,100m 4:25.4 2:00.6

200m/1:00r
400m/1:00r
500m/1:00r

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01/20/21 2,000m 8:32.0 2:08.0

Just row

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01/19/21 6,000m 25:57.0 2:09.7

4 rounds:
1500m
4:00 for 15 push ups, 15 kB swings, 15 abmat situps, rest

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01/18/21 3,000m 12:36.6 2:06.1

6 rounds:
500m
8 push ups
12 alt KB clean

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01/16/21 1,000m 4:03.2 2:01.6

250m x 4

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01/15/21 2,500m 10:12.2 2:02.4

10 rounds:
250m row
10 push ups

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01/14/21 3,000m 12:55.6 2:09.2

3 rounds:
1000m row
5 min squat & push up metcon

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01/13/21 1,500m 6:10.5 2:03.5

7 min amrap: 500m row, 10 KB swings

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01/12/21 2,683m 11:15.0 2:05.7

0:45/0:45r x 15

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01/11/21 3,000m 12:22.7 2:03.7

500m/2:00r x 6

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01/07/21 3,812m 15:00.0 1:58.0

30s/30s rest x 30

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