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Log

Date Distance Time Pace Comments Action
01/11/21 3,000m 12:22.7 2:03.7

500m/2:00r x 6

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01/07/21 3,812m 15:00.0 1:58.0

30s/30s rest x 30

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01/07/21 1,214m 5:00.0 2:03.5

5:00 warm up

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10/30/20 1,404m 5:20.0 1:53.9

Metcon 1 min on/1 min off x 16,
Started with 20s hard row

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09/22/20 2,500m 9:54.4 1:58.8

Emom 40, min 1 250m row

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09/20/20 3,000m 11:00.0 1:50.0

0:30/0:30r x 22

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09/09/20 1,408m 6:00.0 2:07.8

3:00/1:00r x 2

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09/09/20 2,943m 12:00.0 2:02.3

3:00/2:00r, 2:00/2:00r, 1:00/2:00r x 2

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09/07/20 4,993m 20:00.0 2:00.1

1:15/1:00r x 16

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08/18/20 5,000m 20:20.4 2:02.0

500m / alternate 20 squats + 10 push ups with 20 lunges + 30 biceps curls in 3 mins x 10

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08/17/20 10,000m 41:31.9 2:04.5

1000m/2:00r x 10

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08/16/20 5,000m 21:13.1 2:07.3

5000m for time

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08/14/20 5,000m 20:49.7 2:04.9

1000m / 2:00r / 20 squats + 10 push ups / rest until 6:00 total rest x 5

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08/13/20 5,625m 22:30.0 2:00.0

0:30/0:30r x 45

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08/12/20 5,000m 20:43.0 2:04.3

3000m/4:00r, 1500m/4:00r, 500m/4:00r

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08/08/20 5,000m 20:54.8 2:05.4

1000m / equal time rest x 5 (+10 kg weight vest)

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08/06/20 3,000m 12:43.3 2:07.2 View workout
08/03/20 2,500m 9:15.3 1:51.0

250m/2:00r x 10

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08/02/20 5,000m 21:14.8 2:07.4

1000m/1:30r x 5

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07/31/20 4,195m 20:00.0 2:23.0 View workout