Concept2 Logbook | Log for Lena Brandesova

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/21	42:06.1	10,000m	2:06.3	RowErg	20 rounds 250m easy into 250m hard 1:00r	View workout
08/11/21	28:13.8	6,600m	2:08.3	RowErg	2000m easy / no rest 400m moderate / 2:00r 1600m easy / no rest 300m moderate / 2:00r 1200m easy / no rest 200m…	View workout
08/10/21	16:39.3	4,000m	2:04.9	RowErg	4K row for time	View workout
08/06/21	13:00.0	3,000m	2:10.0	RowErg	Partner metcon 50 S2O 40 push ups 1k row	View workout
08/05/21	30:00.0	7,623m	1:58.0	RowErg	30x 1:00/1:00r	View workout
07/30/21	30:00	6,801m	2:12.3	RowErg	30:00 running clock Spm changes every 05:00 22-24-26-28-24	View workout
07/29/21	6000m	24:55.9	2:04.6	RowErg	6k for time	View workout
07/28/21	10:00.0	2,363m	2:06.9	RowErg	10:00 row	View workout
07/27/21	2000m	7:45.7	1:56.4	RowErg	2k for time	View workout
07/27/21	3:57.3	1,000m	1:58.6	RowErg	5x 200m/0:30r	View workout
07/26/21	20:00.0	4,668m	2:08.5	RowErg	20 mins for meters	View workout
07/25/21	10000m	43:13.1	2:09.6	RowErg	10000m for time	View workout
07/24/21	1:00	304m	1:38.6	RowErg	1:00 row	View workout
07/24/21	5:00.0	1,310m	1:54.5	RowErg	5x 1:00/1:00r	View workout
07/24/21	1:00.0	295m	1:41.6	RowErg	1:00 for meters	View workout
07/23/21	1000m	3:45.7	1:52.8	RowErg	1k row for time	View workout
07/23/21	3:40.6	950m	1:56.1	RowErg	1k warm up	View workout
07/15/21	24:57.7	6,000m	2:04.8	RowErg	3x 2000m/4:00r	View workout
07/09/21	11:56.8	3,000m	1:59.4	RowErg	10 rounds 300m row 10 medball cleans 10 medball gto 30 medball march 1 min rest	View workout
07/06/21	30:00.0	7,125m	2:06.3	RowErg	2 sets, 3:00r in between: 5:00 easy 4:00 easy/moderate 3:00 moderate 2:00 moderate/fast 1:00 fast No additional r…	View workout
06/30/21	20:41.2	5,000m	2:04.1	RowErg	10 rounds: 500m row 10 squats 10 sit ups 10 push ups	View workout
06/28/21	30:00.0	7,147m	2:05.9	RowErg	5 sets: 3 mins @ 90% FTP 2 mins @ 95% FTP 1 min @ 100% FTP 3 mins rest	View workout
06/23/21	10:00.0	2,639m	1:53.6	RowErg	20x 0:30/0:30r	View workout
06/19/21	31:11.8	7,500m	2:04.7	RowErg	10x 750m/1:30r	View workout
06/17/21	30:00.0	6,652m	2:15.2	RowErg	30:00 running clock Spm change every 5:00 22-24-26-28-24	View workout