Lena Brandesova

Log

Date Distance Time Pace Comments Action
09/24/23 9,505m 20:00.0 2:06.2

Round 1 of 8/6/4/2 mins / 3:00 break in between each interval

Increase speed by 0:2.5 every interval

View workout
09/20/23 4,519m 10:00.0 2:12.7

10:00 warm up cycle

View workout
09/20/23 9,693m 20:00.0 2:03.8

20:00 time trial

View workout
08/27/23 6,000m 25:21.0 2:06.7

3x2000m/3:00r

View workout
08/25/23 4,481m 20:00.0 2:13.8

5x2:00 @ under 2:00 pace / 2:00 easy

View workout
08/24/23 6,705m 30:00.0 2:14.2

30:00 set piece

View workout
08/19/23 7,511m 32:00.0 2:07.8

4x 8:00/4:00r

View workout
08/16/23 5,000m 21:46.9 2:10.6

10 rounds;
250m easy into
250m fast/1:00r

View workout
08/12/23 7,035m 30:00.0 2:07.9

6x5:00/2:30r

View workout
08/10/23 6,931m 30:00.0 2:09.8

5:00/1:30r
4:00/1:30r
3:00/1:30r
2:00/1:30r
1:00/1:30r
1:00/1:30r
2:00/1:30r
3:00/1:30r
4:00/1:30r
5:…

View workout
08/07/23 5,000m 20:26.7 2:02.6

20x 250m/0:30r

View workout
08/05/23 6,800m 30:00.0 2:12.3

6 rounds:
3:00 moderate/2:00 easy

View workout
08/04/23 5,655m 24:00.0 2:07.3

6x4:00/2:00r

View workout
07/29/23 8,902m 40:00.0 2:14.8

2x 20:00 @ 20 SPM / 2:00r

View workout
07/17/23 7,500m 32:59.9 2:11.9

3x 2500m/2:00r

View workout
07/15/23 3,648m 15:00.0 2:03.3

5:00/2:00r
4:00/2:00r
3:00/2:00r
2:00/2:00r
1:00/2:00r

View workout
07/09/23 6,000m 25:55.9 2:09.6

4x 1500m/2:00r

View workout
07/06/23 5,000m 21:33.7 2:09.3

5x 1000m/2:00r

View workout
07/04/23 5,057m 20:00.0 1:58.6

20x 1:00/1:00r

View workout
04/20/23 4,911m 20:00.0 2:02.1

10x 2:00/1:00r

View workout