Concept2 Logbook | Log for Lena Brandesova

4,809,558

Lifetime Meters

672,262

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/24	31:02.2	15,000m	2:04.1	BikeErg	3x 5k/rest as needed	View workout
04/12/24	20:00.0	4,275m	2:20.3	RowErg	2x10:00 warm up / cool down	View workout
04/12/24	5:00.0	1,375m	1:49.0	RowErg	15x 0:20 sprint / 0:15r	View workout
04/11/24	1:00:00.0	28,732m	2:05.2	BikeErg	3x 20:00/4:00r	View workout
04/09/24	1:00:00.0	25,706m	2:20.0	BikeErg	60:00 zone2	View workout
04/09/24	20:00.0	4,268m	2:20.5	RowErg	2x10:00 warm up / cool down	View workout
04/09/24	30:00.0	6,774m	2:12.8	RowErg	2 rounds: 10:00 @ Z5 wattage 5:00 @ Z2 wattage 1:00r	View workout
04/08/24	1:00:00.0	28,813m	2:04.9	BikeErg	30:00 @ moderate / 5:00r 20:00 @ moderate-fast / 5:00r 10:00 @ fast / 5:00r	View workout
04/07/24	1:00:00.0	26,067m	2:18.1	BikeErg	60:00 zone 2	View workout
04/06/24	30:00.0	6,784m	2:12.6	RowErg	30:00 running clock - 5:00 at Z2 watts, increase watts by 5-10 every 5:00	View workout
04/01/24	20:00.0	4,582m	2:10.9	RowErg	5 rounds: 2:00 V02 max wattage 2:00 endurance wattage	View workout
04/01/24	10:00.0	2,146m	2:19.7	RowErg	2x 5:00 easy piece	View workout
03/28/24	20:00.0	4,306m	2:19.3	RowErg	2x 10:00 easy/moderate row	View workout
03/28/24	5:00.0	1,332m	1:52.6	RowErg	15x 0:20 sprint / 0:15r	View workout
03/26/24	11:00.0	2,698m	2:02.3	RowErg	5:00 fast bike / 5:00r 3:00 fast row / 3:00r 5:00 fast row / 5:00r 3:00 fast bike / 3:00r 5:00 fast bike / 5:00r 3:00…	View workout
03/26/24	13:00.0	6,649m	1:57.3	BikeErg	5:00 fast bike / 5:00r 3:00 fast row / 3:00r 5:00 fast row / 5:00r 3:00 fast bike / 3:00r 5:00 fast bike / 5:00r 3:00…	View workout
03/23/24	7:58.8	2,000m	1:59.7	RowErg	2k for time	View workout
03/23/24	20:00.0	4,471m	2:14.1	RowErg	2x 10:00 easy row in between 2k (not included)	View workout
03/21/24	20:00.0	4,671m	2:08.4	RowErg	20:00 row for average watts	View workout
03/20/24	20:00.0	9,635m	2:04.5	BikeErg	2x 5:00 moderate / 5:00 fast	View workout
03/18/24	20:00.0	4,554m	2:11.7	RowErg	20:00 row for average watts	View workout
03/17/24	10:00.0	3,869m	2:35.0	BikeErg	10:00 zone 2	View workout
03/17/24	50:00.0	24,101m	2:04.4	BikeErg	2x 10:00 @ moderate into 10:00 fast/5:00r into 1x 5:00 moderate into 5:00 fast	View workout
03/15/24	30:00.0	15,101m	1:59.1	BikeErg	1:00/1:00r 2:00/1:00r 3:00/1:00r 4:00/2:00r 5:00/2:00r 5:00/2:00r 4:00/2:00r 3:00/1:00r 2:00/1:00r 1:…	View workout
03/14/24	30:00.0	12,104m	2:28.7	BikeErg	30:00 zone 2/3	View workout