Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/24	24,502m	51:38.2	2:06.4	BikeErg		4 rounds: 5250m @ fast 1:00:00 pace 2:00 recovery 1:00r	View workout
01/28/24	40,000m	1:25:19.8	2:07.9	BikeErg		40,000m for time	View workout
01/25/24	13,550m	30:00.0	2:12.8	BikeErg		30:00 zone 2	View workout
01/22/24	21,854m	45:00.0	2:03.5	BikeErg		3 rounds: 3x 5:00 @ damper 5 3x 5:00 @ damper 4.5 3x 5:00 @ damper 5.5 No breaks	View workout
01/19/24	14,706m	30:00.0	2:02.3	BikeErg		3 rounds: 5:00 fast 5:00 fast-moderate 2:00r	View workout
01/18/24	9,000m	17:39.4	1:57.7	BikeErg		6x 1500m as fast as possible, followed by strength circuits	View workout
01/16/24	28,749m	1:00:00.0	2:05.2	BikeErg		60:00 fast effort	View workout
01/14/24	26,000m	1:00:00.0	2:18.4	BikeErg		60:00 zone 2	View workout
01/13/24	44,897m	1:38:17.9	2:11.3	BikeErg		4 rounds: 10000m 3:00 recovery	View workout
01/09/24	14,428m	30:00.0	2:04.7	BikeErg		5:00 fast / 5:00 recovery / 1:30r 4:00 fast / 4:00 recovery / 1:30r 3:00 fast / 3:00 recovery / 1:30r 2:00 fast / 2:00 recove…	View workout
01/07/24	9,042m	40:00.0	2:12.7	RowErg	Hwt	10x 4:00/2:00r	View workout
01/05/24	6,672m	30:00.0	2:14.8	RowErg	Hwt	3x 10:00/2:00r	View workout
01/04/24	14,415m	30:00.0	2:04.8	BikeErg		30:00 piece	View workout
01/02/24	27,775m	1:00:00.0	2:09.6	BikeErg		6 rounds: 5:00 moderate-hard 5:00 easy-moderate	View workout
12/29/23	7,000m	15:00.0	2:08.5	BikeErg		3x 5:00	View workout
12/27/23	21,000m	45:58.9	2:11.3	BikeErg		2x 7000m/2:00r 2x 3500m/1:20r	View workout
12/12/23	22,757m	50:00.0	2:11.8	BikeErg		5x 10:00 @ zone 2 Rest in between sets until heart rate settles	View workout
12/09/23	20,551m	45:00.0	2:11.3	BikeErg		45:00 zone 2	View workout
12/08/23	4,500m	19:52.4	2:12.4	RowErg	Hwt	6x750m in circuits workout	View workout
12/03/23	5,190m	12:00.0	2:18.7	BikeErg		3x4:00 recovery piece	View workout

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