Lena Brandesova

Log

Date Workout Score Ave Comments Action
09/10/24 1:00:00.0 25,429m 2:21.5

Z2

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08/27/24 11:24.8 5,219m 2:11.2

8x20 cal in strength circuits

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08/26/24 15:00.0 3,609m 2:04.6

AUGUST 25, 2024 WOD

5/4/3/2/1 minutes with 2 minutes rest

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08/20/24 50:00.0 23,138m 2:09.6

5 rounds
5:00 moderate / 5:00 easy

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08/19/24 13:26.8 3,000m 2:14.4

3x1000m in strength circuits

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08/16/24 20:00.0 9,162m 2:10.9

20:00 moderate

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08/12/24 21:25.0 5,000m 2:08.5

5x1000m, sprint in the last 100m

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08/11/24 1:00:00.0 30,000m 2:00.0

6 rounds
4000m moderate
1000m fast
No rest

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08/09/24 30:00.0 6,824m 2:11.8

30:00 @ moderate pace
After 1k, go fast for 200m
After 2k, go fast for 400m
After 3k, go fast for 400m
After 4k, go fast…

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08/08/24 1:00:00.0 25,097m 2:23.4

Zone 2

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08/02/24 20:00.0 4,355m 2:17.7

2x 10:00 easy-moderate/2:00r

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08/01/24 35:44.0 8,000m 2:14.0

8x 1000m @ moderate / 2:00r

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07/29/24 15:00.0 7,146m 2:05.9

5 rounds
2:00 easy-moderate
1:00 fast

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07/29/24 15:00.0 7,070m 2:07.2

5 rounds
2:00 easy-moderate
1:00 fast

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07/28/24 30:00.0 6,119m 2:27.0

Easy row

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07/27/24 1:17:38.2 36,000m 2:09.3

5 rounds:
2400m easy
2400m moderate/easy
2400 moderate
3-4:00r

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07/26/24 45:00.0 18,852m 2:23.2

Zone 2

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07/24/24 38:20.5 18,526m 2:04.1

10 rounds:
30 cal easy
20 cal moderate
10 cal sprint
1:30r

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07/22/24 30:00.0 13,043m 2:18.0

Zone 2

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07/07/24 46:22.5 20,000m 2:19.1

Zone 2

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07/06/24 15:54.3 7,718m 2:03.6

For time
10-20-30-40-50-40-30-20-10 cal, no rest, alternating with the same workout on RowErg

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07/06/24 17:03.4 3,972m 2:08.8

For time
10-20-30-40-50-40-30-20-10 cal, no rest, alternating with the same workout on BikeErg

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07/03/24 10:00.0 4,447m 2:14.9

10:00 cool down

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07/03/24 20:00.0 10,004m 1:59.9

20:00 test

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07/03/24 10:00.0 4,615m 2:10.0

10:00 warm up

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