Concept2 Logbook | Log for Lena Brandesova

Lena Brandesova

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/24	1,323m	5:00.0	1:53.3	RowErg	Hwt	15x 0:20 AFAP / 0:15r	View workout
05/08/24	14,312m	30:00.0	2:05.7	BikeErg		3x 10:00/1:30r	View workout
05/06/24	20,000m	46:55.5	2:20.7	BikeErg		20k zone 2	View workout
05/04/24	20,000m	47:44.7	2:23.2	BikeErg		20k zone 2	View workout
04/25/24	40,000m	1:38:57.3	2:28.4	BikeErg		40k zone 2	View workout
04/22/24	30,000m	1:13:55.5	2:27.8	BikeErg		30k zone 2	View workout
04/21/24	50,000m	1:51:18.1	2:13.5	BikeErg		2x 25k/4:00r	View workout
04/20/24	50,000m	1:54:49.3	2:17.7	BikeErg		50k for time	View workout
04/16/24	30,000m	1:08:47.5	2:17.5	BikeErg		30k zone 2	View workout
04/15/24	22,000m	46:40.5	2:07.2	BikeErg		6000m/2:00r 5000m/2:00r 4000m/2:00r 3000m/2:00r 2000m/2:00r 2x 1000m/2:00r	View workout
04/15/24	7,828m	35:00.0	2:14.1	RowErg	Hwt	35:00 running clock - 5:00 at Z2 watts, increase watts by 5-10 every 5:00	View workout
04/14/24	2,144m	10:00.0	2:19.9	RowErg	Hwt	2x 5:00 warm up / cool down	View workout
04/14/24	4,093m	17:51.4	2:10.8	RowErg	Hwt	4 rounds 600m @ Z5 wattage 2:00 @ Z2 wattage	View workout
04/13/24	5,000m	11:48.9	2:21.7	BikeErg		Cool down	View workout
04/13/24	30,000m	1:04:44.6	2:09.4	BikeErg		3x 10000m/4:00r	View workout
04/12/24	15,000m	31:02.2	2:04.1	BikeErg		3x 5k/rest as needed	View workout
04/12/24	4,275m	20:00.0	2:20.3	RowErg	Hwt	2x10:00 warm up / cool down	View workout
04/12/24	1,375m	5:00.0	1:49.0	RowErg	Hwt	15x 0:20 sprint / 0:15r	View workout
04/11/24	28,732m	1:00:00.0	2:05.2	BikeErg		3x 20:00/4:00r	View workout
04/09/24	25,706m	1:00:00.0	2:20.0	BikeErg		60:00 zone2	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity