Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/24	2,000m	4:34.8	2:17.4	BikeErg		2k cool down	View workout
06/02/24	30,000m	1:03:15.7	2:06.5	BikeErg		10k / 2:00r 8k / 2:00r 6k / 2:00r 4k / 2:00r 2k / 2:00r Go at least :2.5/1000m faster each interval	View workout
06/01/24	9,606m	20:00.0	2:04.9	BikeErg		20:00 cycle	View workout
05/28/24	8,014m	35:00.0	2:11.0	RowErg	Hwt	35:00 running clock - 5:00 at Z2 watts, increase watts by 5-10 every 5:00	View workout
05/27/24	12,000m	24:30.4	2:02.5	BikeErg		6x2000m in a circuits workout	View workout
05/27/24	4,116m	17:48.1	2:09.7	RowErg	Hwt	4 rounds 600m @ Z5 wattage 2:00 @ Z2 wattage	View workout
05/27/24	2,156m	10:00.0	2:19.1	RowErg	Hwt	2x 5:00 warm up/cool down	View workout
05/26/24	30,000m	1:03:49.1	2:07.6	BikeErg		5x 6000m/1:30r	View workout
05/20/24	10,000m	23:58.1	2:23.8	BikeErg		10k zone 2	View workout
05/20/24	4,291m	20:00.0	2:19.8	RowErg	Hwt	2x10:00 warm up / cool down	View workout
05/20/24	1,394m	5:00.0	1:47.6	RowErg	Hwt	15x 0:20 AFAP / 0:15r	View workout
05/19/24	37,120m	1:20:00.0	2:09.3	BikeErg		4 rounds: 15:00 moderate/fast 5:00 recovery	View workout
05/18/24	4,287m	20:00.0	2:19.9	RowErg	Hwt	2x10:00 warm up / cool down	View workout
05/18/24	7,019m	30:00.0	2:08.2	RowErg	Hwt	2 rounds: 10:00 @ Z5 wattage 5:00 @ Z2 wattage 2:00r	View workout
05/14/24	12,000m	23:05.5	1:55.4	BikeErg		6x2000 fast/2:00r	View workout
05/14/24	3,000m	6:34.8	2:11.6	BikeErg		2x1500m warm up / cool down	View workout
05/13/24	6,801m	30:00.0	2:12.3	RowErg	Hwt	30:00 running clock - 5:00 at Z2 watts, increase watts by 5-10 every 5:00	View workout
05/12/24	4,576m	20:00.0	2:11.1	RowErg	Hwt	5x 2:00 Z5 wattage / 2:00 Z2 wattage	View workout
05/12/24	2,147m	10:00.0	2:19.7	RowErg	Hwt	2x5:00 warm up/cool down	View workout
05/10/24	4,274m	20:00.0	2:20.3	RowErg	Hwt	2x 10:00 warm up / cool down	View workout

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