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Log

Date Workout Score Ave Comments Action
01/02/25 9:00.0 2,080m 2:09.8

2:00, 3:00, 4:00 intervals in strength circuits

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12/31/24 3:00.0 1,473m 2:02.1

4x0:45 warm up

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12/30/24 10:39.7 5,000m 2:07.9

2x 2500m in circuits

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12/24/24 35:38.2 15,000m 2:22.5 View workout
12/24/24 15:08.9 3,300m 2:17.7 View workout
12/24/24 15:13.2 3,250m 2:20.4 View workout
12/24/24 15:09.8 3,250m 2:19.9 View workout
12/24/24 15:05.8 3,250m 2:19.3 View workout
12/24/24 34:51.3 15,000m 2:19.4 View workout
12/24/24 34:48.1 15,000m 2:19.2 View workout
12/24/24 35:20.6 15,000m 2:21.3 View workout
12/23/24 2:50:19.9 70,000m 2:25.9 View workout
12/22/24 2:30:00.0 62,139m 2:24.8 View workout
12/22/24 2:30:00.0 30,634m 2:26.8 View workout
12/21/24 1:30:00.0 37,530m 2:23.8 View workout
12/21/24 2:52:43.1 70,000m 2:28.0 View workout
12/20/24 30:00.0 13,001m 2:18.4

Z2

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11/23/24 20:00.0 4,804m 2:04.8

10x2:00/2:00 circuits

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11/03/24 16:00.0 4,063m 1:58.1

4 rounds rowed as:
0:20/0:20r
0:30/0:30r
0:40/0:40r
1:00/1:00r
0:40/0:40r
0:30/0:30r
0:20/0:20r

2:00r…

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11/03/24 5:00.0 1,129m 2:12.8

Warm up 5:00 piece

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10/16/24 19:58.0 8,000m 2:29.7

Z2

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10/16/24 6:37.5 3,154m 2:06.0

2x50cal in strength circuits

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10/15/24 3:00.0 1,469m 2:02.5

4x0:45 in a warm up, progressively faster

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10/14/24 15:48.0 7,500m 2:06.4

3x2500m in strength circuits

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10/08/24 45:00.0 19,155m 2:20.9

Z2

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