Lena Brandesova

Log

Date Distance Time Pace Comments Action
01/07/24 9,042m 40:00.0 2:12.7

10x 4:00/2:00r

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01/05/24 6,672m 30:00.0 2:14.8

3x 10:00/2:00r

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01/04/24 14,415m 30:00.0 2:04.8

30:00 piece

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01/02/24 27,775m 1:00:00.0 2:09.6

6 rounds:
5:00 moderate-hard
5:00 easy-moderate

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12/29/23 7,000m 15:00.0 2:08.5

3x 5:00

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12/27/23 21,000m 45:58.9 2:11.3

2x 7000m/2:00r
2x 3500m/1:20r

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12/12/23 22,757m 50:00.0 2:11.8

5x 10:00 @ zone 2
Rest in between sets until heart rate settles

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12/09/23 20,551m 45:00.0 2:11.3

45:00 zone 2

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12/08/23 4,500m 19:52.4 2:12.4

6x750m in circuits workout

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12/03/23 5,190m 12:00.0 2:18.7

3x4:00 recovery piece

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12/03/23 30,000m 1:04:27.1 2:08.9

3x10000m

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11/30/23 14,284m 30:00.0 2:06.0

30:00 zone 2

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11/28/23 18,876m 40:00.0 2:07.1

20 rounds:
1:00 fast
1:00 recovery

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11/26/23 27,826m 1:00:00.0 2:09.3

3 rounds:
10:00 @ moderate
10:00 @ moderate/easy

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11/21/23 15,000m 32:04.6 2:08.3

3x 5k
5:00 @ 70 RPM
2:30 @ 75 RPM
remainder @ 80 SPM

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11/19/23 10,000m 22:19.7 2:13.9

10k zone 2

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11/19/23 18,822m 40:00.0 2:07.5

5 rounds:
4:00 fast
2:00 moderate
2:00 slow

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11/18/23 14,006m 30:00.0 2:08.5

30:00 zone 2

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11/16/23 7,500m 16:13.0 2:09.7

7500 zone 2 bike

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11/14/23 28,076m 1:00:00.0 2:08.2

3x 20:00 @ zone 2 / 2:00r

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