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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Lena Brandesova

Log

Date Distance Time Pace Comments Action
11/02/23 4,381m 20:00.0 2:16.9

5 rounds / continuous row with no rest:
Min 1 @ 16 SPM
Min 2 @ 20 SPM
Min 3 @ 22 SPM
Min 4 @ 24 SPM

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10/31/23 15,000m 31:33.9 2:06.2

5000m/1:30r
5000m @ 0.5s faster average split / 1:30r
5000m @ 3s faster split / 1:30r

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10/30/23 7,729m 15:00.0 1:56.4

15x 1:00 fast / 0:20r

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10/28/23 8,834m 40:00.0 2:15.8

2 rounds:
20:00 / 2:00r

Get 1:00 faster split on second round

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10/27/23 2,000m 4:24.1 2:12.0

2000m cool down

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10/27/23 18,854m 40:00.0 2:07.2

5 rounds:
2:00 @ 65 SPM
2:00 @ 75 SPM
2:00 @ 85 SPM
2:00 recovery

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10/23/23 27,217m 1:00:00.0 2:12.2

3x 20:00 @ zone 2 / 2:00r

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10/22/23 5,000m 23:00.3 2:18.0

5k as part of:

5 rounds @ Zone 2
1000m row
2000m bike

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10/22/23 10,000m 22:06.1 2:12.6

10k as part of:

5 rounds @ Zone 2
1000m row
2000m bike

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10/20/23 2,041m 5:00.0 2:26.9

5:00 recovery

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10/20/23 11,678m 25:56.1 2:13.2

6x 1200m fast / 2:00 recovery pace

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10/20/23 7,100m 15:00.0 2:06.7

15:00 warm up

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10/14/23 21,253m 45:00.0 2:07.0

3 rounds
15:00/2:00r

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10/12/23 18,000m 37:50.4 2:06.1

2000m/1:00r
4000m/1:00r
6000m/1:00r
4000m/1:00r
2000m/1:00r

 View workout
10/09/23 15,000m 30:47.2 2:03.1

6 rounds:
2500m/2:00r

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10/08/23 6,822m 30:00.0 2:11.9

3 rounds:
10:00/3:00r

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10/05/23 5,000m 10:35.3 2:07.0

Round 2 of
5 rounds:
600m fast
400m easy

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10/05/23 5,000m 11:00.5 2:12.1

Round 1 of
5 rounds:
600m fast
400m easy

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10/03/23 25,512m 1:00:00.0 2:21.1

1hr zone 2 cycle

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09/30/23 9,974m 20:00.0 2:00.3

4/3/2/1/1/2/3/4 minutes followed by 2 minutes rest

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