Concept2 Logbook | Log for Lena Brandesova

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672,262

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/24	13:00.0	6,618m	1:57.8	BikeErg	13x 1:00 in 1 hour amrap	View workout
07/01/24	13:00.0	3,368m	1:55.7	RowErg	13x 1:00 in 1 hour amrap	View workout
06/30/24	35:11.3	17,142m	2:03.1	BikeErg	5k moderate/fast / 1:00 easy 4k 2s faster split then previous interval / 1:00 easy 3k 2s faster split then previous interval / 1:…	View workout
06/28/24	46:58.5	21,000m	2:14.2	BikeErg	3 rounds: 5k moderate 2k easy 1:00r	View workout
06/27/24	1:10:02.1	30,000m	2:20.0	BikeErg	Zone 2	View workout
06/23/24	49:32.7	22,500m	2:12.1	BikeErg	5x4500m Odd interval: moderate, increase pace each interval Even: easy/recovery	View workout
06/22/24	10:00.0	4,108m	2:26.0	BikeErg	10:00 zone 2/recovery	View workout
06/22/24	54:00.0	26,217m	2:03.5	BikeErg	6 rounds, followed by 2:30r 3:00 easy-moderate 0:30 sprint 6 rounds, followed by 3:30r 2:30 moderate 0:30 sprint <…	View workout
06/16/24	23:49.3	10,000m	2:22.9	BikeErg	Zone 2	View workout
06/16/24	20:00.0	4,301m	2:19.5	RowErg	2x10:00 warm up / cool down	View workout
06/16/24	4:10.0	1,190m	1:45.0	RowErg	10 rounds 0:25 sprint / 0:40r	View workout
06/15/24	1:09:15.4	30,000m	2:18.5	BikeErg	Zone 2	View workout
06/09/24	1:36:00.0	44,241m	2:10.1	BikeErg	8 rounds: 6:00 moderate 4:00 easy 2:00 fast	View workout
06/04/24	10:00.0	2,142m	2:20.0	RowErg	2x 5:00 warm up/cool down	View workout
06/04/24	34:00.0	7,956m	2:08.2	RowErg	2 rounds: 12:00 @ Z5 wattage 1:00r 5:00 @ Z2 wattage 2:00r	View workout
06/02/24	4:34.8	2,000m	2:17.4	BikeErg	2k cool down	View workout
06/02/24	1:03:15.7	30,000m	2:06.5	BikeErg	10k / 2:00r 8k / 2:00r 6k / 2:00r 4k / 2:00r 2k / 2:00r Go at least :2.5/1000m faster each interval	View workout
06/01/24	20:00.0	9,606m	2:04.9	BikeErg	20:00 cycle	View workout
05/28/24	35:00.0	8,014m	2:11.0	RowErg	35:00 running clock - 5:00 at Z2 watts, increase watts by 5-10 every 5:00	View workout
05/27/24	24:30.4	12,000m	2:02.5	BikeErg	6x2000m in a circuits workout	View workout
05/27/24	17:48.1	4,116m	2:09.7	RowErg	4 rounds 600m @ Z5 wattage 2:00 @ Z2 wattage	View workout
05/27/24	10:00.0	2,156m	2:19.1	RowErg	2x 5:00 warm up/cool down	View workout
05/26/24	1:03:49.1	30,000m	2:07.6	BikeErg	5x 6000m/1:30r	View workout
05/20/24	23:58.1	10,000m	2:23.8	BikeErg	10k zone 2	View workout
05/20/24	20:00.0	4,291m	2:19.8	RowErg	2x10:00 warm up / cool down	View workout