Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/24	35:00.0	8,014m	2:11.0	RowErg	35:00 running clock - 5:00 at Z2 watts, increase watts by 5-10 every 5:00	View workout
05/27/24	24:30.4	12,000m	2:02.5	BikeErg	6x2000m in a circuits workout	View workout
05/27/24	17:48.1	4,116m	2:09.7	RowErg	4 rounds 600m @ Z5 wattage 2:00 @ Z2 wattage	View workout
05/27/24	10:00.0	2,156m	2:19.1	RowErg	2x 5:00 warm up/cool down	View workout
05/26/24	1:03:49.1	30,000m	2:07.6	BikeErg	5x 6000m/1:30r	View workout
05/20/24	23:58.1	10,000m	2:23.8	BikeErg	10k zone 2	View workout
05/20/24	20:00.0	4,291m	2:19.8	RowErg	2x10:00 warm up / cool down	View workout
05/20/24	5:00.0	1,394m	1:47.6	RowErg	15x 0:20 AFAP / 0:15r	View workout
05/19/24	1:20:00.0	37,120m	2:09.3	BikeErg	4 rounds: 15:00 moderate/fast 5:00 recovery	View workout
05/18/24	20:00.0	4,287m	2:19.9	RowErg	2x10:00 warm up / cool down	View workout
05/18/24	30:00.0	7,019m	2:08.2	RowErg	2 rounds: 10:00 @ Z5 wattage 5:00 @ Z2 wattage 2:00r	View workout
05/14/24	23:05.5	12,000m	1:55.4	BikeErg	6x2000 fast/2:00r	View workout
05/14/24	6:34.8	3,000m	2:11.6	BikeErg	2x1500m warm up / cool down	View workout
05/13/24	30:00.0	6,801m	2:12.3	RowErg	30:00 running clock - 5:00 at Z2 watts, increase watts by 5-10 every 5:00	View workout
05/12/24	20:00.0	4,576m	2:11.1	RowErg	5x 2:00 Z5 wattage / 2:00 Z2 wattage	View workout
05/12/24	10:00.0	2,147m	2:19.7	RowErg	2x5:00 warm up/cool down	View workout
05/10/24	20:00.0	4,274m	2:20.3	RowErg	2x 10:00 warm up / cool down	View workout
05/10/24	5:00.0	1,323m	1:53.3	RowErg	15x 0:20 AFAP / 0:15r	View workout
05/08/24	30:00.0	14,312m	2:05.7	BikeErg	3x 10:00/1:30r	View workout
05/06/24	46:55.5	20,000m	2:20.7	BikeErg	20k zone 2	View workout
05/04/24	47:44.7	20,000m	2:23.2	BikeErg	20k zone 2	View workout
04/25/24	1:38:57.3	40,000m	2:28.4	BikeErg	40k zone 2	View workout
04/22/24	1:13:55.5	30,000m	2:27.8	BikeErg	30k zone 2	View workout
04/21/24	1:51:18.1	50,000m	2:13.5	BikeErg	2x 25k/4:00r	View workout
04/20/24	1:54:49.3	50,000m	2:17.7	BikeErg	50k for time	View workout

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