Lena Brandesova

Log

Date Workout Score Ave Comments Action
05/28/24 35:00.0 8,014m 2:11.0

35:00 running clock
- 5:00 at Z2 watts, increase watts by 5-10 every 5:00

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05/27/24 24:30.4 12,000m 2:02.5

6x2000m in a circuits workout

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05/27/24 17:48.1 4,116m 2:09.7

4 rounds
600m @ Z5 wattage
2:00 @ Z2 wattage

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05/27/24 10:00.0 2,156m 2:19.1

2x 5:00 warm up/cool down

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05/26/24 1:03:49.1 30,000m 2:07.6

5x 6000m/1:30r

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05/20/24 23:58.1 10,000m 2:23.8

10k zone 2

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05/20/24 20:00.0 4,291m 2:19.8

2x10:00 warm up / cool down

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05/20/24 5:00.0 1,394m 1:47.6

15x 0:20 AFAP / 0:15r

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05/19/24 1:20:00.0 37,120m 2:09.3

4 rounds:
15:00 moderate/fast
5:00 recovery

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05/18/24 20:00.0 4,287m 2:19.9

2x10:00 warm up / cool down

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05/18/24 30:00.0 7,019m 2:08.2

2 rounds:
10:00 @ Z5 wattage
5:00 @ Z2 wattage
2:00r

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05/14/24 23:05.5 12,000m 1:55.4

6x2000 fast/2:00r

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05/14/24 6:34.8 3,000m 2:11.6

2x1500m warm up / cool down

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05/13/24 30:00.0 6,801m 2:12.3

30:00 running clock
- 5:00 at Z2 watts, increase watts by 5-10 every 5:00

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05/12/24 20:00.0 4,576m 2:11.1

5x 2:00 Z5 wattage / 2:00 Z2 wattage

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05/12/24 10:00.0 2,147m 2:19.7

2x5:00 warm up/cool down

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05/10/24 20:00.0 4,274m 2:20.3

2x 10:00 warm up / cool down

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05/10/24 5:00.0 1,323m 1:53.3

15x 0:20 AFAP / 0:15r

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05/08/24 30:00.0 14,312m 2:05.7

3x 10:00/1:30r

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05/06/24 46:55.5 20,000m 2:20.7

20k zone 2

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05/04/24 47:44.7 20,000m 2:23.2

20k zone 2

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04/25/24 1:38:57.3 40,000m 2:28.4

40k zone 2

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04/22/24 1:13:55.5 30,000m 2:27.8

30k zone 2

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04/21/24 1:51:18.1 50,000m 2:13.5

2x 25k/4:00r

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04/20/24 1:54:49.3 50,000m 2:17.7

50k for time

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