Charles Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/20 |
4,000m |
15:46.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/16/20 |
10,000m |
42:55.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/16/20 |
1,102m |
5:06.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/14/20 |
2,000m |
8:47.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/14/20 |
2,000m |
7:36.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/12/20 |
3,000m |
11:24.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/11/20 |
5,000m |
20:34.0 |
2:03.4 |
RowErg |
Hwt |
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|
08/10/20 |
5,913m |
25:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/08/20 |
5,306m |
22:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/08/20 |
628m |
3:00.0 |
2:23.3 |
RowErg |
Hwt |
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|
08/04/20 |
7,058m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/03/20 |
5,000m |
20:43.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/02/20 |
4,661m |
20:00.0 |
2:08.7 |
RowErg |
Hwt |
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|
08/02/20 |
452m |
2:46.9 |
3:04.6 |
RowErg |
Hwt |
View workout
|
08/01/20 |
5,000m |
21:11.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/01/20 |
409m |
2:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/29/20 |
6,371m |
22:04.5 |
1:43.9 |
RowErg |
Hwt |
View workout
|
07/28/20 |
6,817m |
20:56.0 |
1:32.1 |
RowErg |
Hwt |
View workout
|