Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
12,336m |
30:05.5 |
2:26.3 |
BikeErg |
|
View workout
|
11/17/24 |
2,016m |
11:02.7 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
11,377m |
30:05.3 |
2:38.6 |
BikeErg |
|
View workout
|
11/13/24 |
5,986m |
15:06.3 |
2:31.4 |
BikeErg |
|
View workout
|
11/13/24 |
4,180m |
10:00.0 |
2:23.5 |
BikeErg |
|
View workout
|
11/13/24 |
1,863m |
5:11.3 |
2:47.0 |
BikeErg |
|
View workout
|
11/12/24 |
12,097m |
30:06.7 |
2:29.3 |
BikeErg |
|
View workout
|
11/07/24 |
2,796m |
13:15.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
354m |
1:46.5 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
677m |
3:11.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
854m |
3:55.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
347m |
1:42.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/28/24 |
11,564m |
30:06.6 |
2:36.2 |
BikeErg |
|
View workout
|
10/27/24 |
2,735m |
15:06.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
10/27/24 |
11,112m |
30:05.4 |
2:42.4 |
BikeErg |
|
View workout
|
10/24/24 |
6,543m |
16:00.0 |
2:26.7 |
BikeErg |
|
View workout
|
10/24/24 |
1,843m |
5:06.6 |
2:46.3 |
BikeErg |
|
View workout
|
10/22/24 |
2,000m |
20:58.5 |
5:14.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
700m |
3:34.4 |
2:33.1 |
RowErg |
Hwt |
View workout
|