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Concept2 Blog

Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?

Hilary Penrod

Log

Date Distance Time Pace Comments Action
01/19/25 536m 2:06.5 3:56.0 View workout
01/19/25 7,000m 15:55.9 2:16.5 View workout
01/19/25 138m 0:21.1 2:32.8 View workout
01/19/25 846m 2:37.3 3:05.9 View workout
01/19/25 3,500m 17:00.8 2:25.8 View workout
01/19/25 368m 2:04.2 2:48.7 View workout
01/19/25 3,500m 17:49.5 2:32.7 View workout
01/19/25 591m 3:14.5 2:44.5 View workout
01/18/25 726m 2:36.1 3:35.0 View workout
01/18/25 5,905m 13:00.0 2:12.0 View workout
01/18/25 12,102m 30:06.0 2:29.2 View workout
01/17/25 6,430m 15:00.0 2:19.9 View workout
01/17/25 1,906m 5:06.3 2:40.7 View workout
01/15/25 7,000m 17:15.0 2:27.8 View workout
01/15/25 1,117m 3:08.9 2:49.1 View workout
01/11/25 12,000m 28:30.9 2:22.5 View workout
01/11/25 1,157m 3:05.6 2:40.4 View workout
01/07/25 3,824m 19:12.2 2:30.6 View workout
01/07/25 1,595m 4:05.9 2:34.1 View workout
01/07/25 555m 1:16.2 2:17.2 View workout