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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Hilary Penrod

Log

Date Distance Time Pace Comments Action
12/17/24 900m 4:14.6 2:21.4 View workout
12/17/24 900m 4:02.3 2:14.6 View workout
12/17/24 433m 2:11.6 2:31.9 View workout
12/13/24 3,420m 10:06.1 2:57.2 View workout
12/12/24 17,281m 45:06.5 2:36.6 View workout
12/11/24 12,305m 30:05.4 2:26.7 View workout
12/10/24 2,104m 6:07.4 2:54.6 View workout
12/10/24 3,200m 7:42.1 2:24.4 View workout
12/10/24 431m 1:04.1 2:28.7 View workout
12/08/24 2,040m 6:27.7 3:10.0 View workout
12/08/24 21,870m 1:00:05.6 2:44.8 View workout
12/07/24 1,559m 5:05.1 3:15.7 View workout
12/07/24 18,364m 45:00.0 2:27.0 View workout
12/07/24 1,929m 5:05.8 2:38.5 View workout
12/06/24 3,219m 16:40.0 2:35.3 View workout
12/06/24 22,460m 1:00:06.4 2:40.5 View workout
12/06/24 1,371m 7:43.0 2:48.8 View workout
12/04/24 443m 3:13.9 3:38.8 View workout
12/04/24 817m 3:55.2 2:23.9 View workout
12/04/24 213m 1:05.3 2:33.2 View workout