Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/24 |
1,500m |
4:02.5 |
2:41.6 |
BikeErg |
|
View workout
|
05/04/24 |
4,915m |
12:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
05/04/24 |
2,224m |
12:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,224m |
12:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
05/04/24 |
12,296m |
30:05.3 |
2:26.8 |
BikeErg |
|
View workout
|
05/02/24 |
1,000m |
5:32.3 |
2:46.1 |
RowErg |
Hwt |
View workout
|
05/02/24 |
2,008m |
10:55.4 |
2:43.1 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,000m |
10:59.5 |
2:44.8 |
RowErg |
Hwt |
View workout
|
04/28/24 |
3,745m |
20:06.4 |
2:41.0 |
RowErg |
Hwt |
View workout
|
04/21/24 |
584m |
3:23.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
04/21/24 |
3,614m |
19:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/21/24 |
948m |
5:06.9 |
2:41.8 |
RowErg |
Hwt |
View workout
|
04/17/24 |
18,532m |
45:03.4 |
2:25.8 |
BikeErg |
|
View workout
|
04/17/24 |
1,913m |
5:05.4 |
2:39.6 |
BikeErg |
|
View workout
|
04/14/24 |
2,010m |
11:00.7 |
2:44.3 |
RowErg |
Hwt |
View workout
|
04/14/24 |
12,097m |
30:07.1 |
2:29.3 |
BikeErg |
|
View workout
|
04/13/24 |
16,094m |
40:06.8 |
2:29.5 |
BikeErg |
|
View workout
|
04/12/24 |
3,703m |
10:06.0 |
2:43.6 |
BikeErg |
|
View workout
|
04/12/24 |
7,500m |
16:41.3 |
2:13.5 |
BikeErg |
|
View workout
|
04/12/24 |
1,594m |
4:06.9 |
2:34.8 |
BikeErg |
|
View workout
|