Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/24 |
23,050m |
1:00:05.2 |
2:36.4 |
BikeErg |
|
View workout
|
08/24/24 |
4,823m |
15:04.6 |
3:07.5 |
BikeErg |
|
View workout
|
08/24/24 |
375m |
2:10.8 |
2:54.4 |
RowErg |
Hwt |
View workout
|
08/24/24 |
1,018m |
3:20.9 |
3:17.3 |
BikeErg |
|
View workout
|
08/24/24 |
7,298m |
17:00.0 |
2:19.7 |
BikeErg |
|
View workout
|
08/24/24 |
1,485m |
4:04.6 |
2:44.7 |
BikeErg |
|
View workout
|
08/23/24 |
1,350m |
6:43.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
649m |
3:37.7 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,699m |
15:05.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
08/22/24 |
11,684m |
30:06.8 |
2:34.6 |
BikeErg |
|
View workout
|
08/19/24 |
2,250m |
11:23.3 |
2:31.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
693m |
3:51.7 |
2:47.1 |
RowErg |
Hwt |
View workout
|
08/17/24 |
11,272m |
30:05.1 |
2:40.1 |
BikeErg |
|
View workout
|
08/15/24 |
2,245m |
10:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
423m |
2:06.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/10/24 |
6,000m |
14:21.3 |
2:23.5 |
BikeErg |
|
View workout
|
08/10/24 |
1,844m |
5:07.4 |
2:46.7 |
BikeErg |
|
View workout
|
08/08/24 |
3,600m |
16:34.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
689m |
3:37.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
08/06/24 |
1,588m |
9:19.4 |
2:56.1 |
RowErg |
Hwt |
View workout
|