Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/24 |
21,870m |
1:00:05.6 |
2:44.8 |
BikeErg |
|
View workout
|
12/07/24 |
1,559m |
5:05.1 |
3:15.7 |
BikeErg |
|
View workout
|
12/07/24 |
18,364m |
45:00.0 |
2:27.0 |
BikeErg |
|
View workout
|
12/07/24 |
1,929m |
5:05.8 |
2:38.5 |
BikeErg |
|
View workout
|
12/06/24 |
3,219m |
16:40.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
12/06/24 |
22,460m |
1:00:06.4 |
2:40.5 |
BikeErg |
|
View workout
|
12/06/24 |
1,371m |
7:43.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
12/04/24 |
443m |
3:13.9 |
3:38.8 |
RowErg |
Hwt |
View workout
|
12/04/24 |
817m |
3:55.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/04/24 |
213m |
1:05.3 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/03/24 |
6,046m |
15:06.6 |
2:29.9 |
BikeErg |
|
View workout
|
12/03/24 |
6,511m |
15:00.0 |
2:18.2 |
BikeErg |
|
View workout
|
12/03/24 |
1,955m |
5:06.2 |
2:36.6 |
BikeErg |
|
View workout
|
12/02/24 |
1,009m |
5:20.3 |
2:38.7 |
SkiErg |
|
View workout
|
12/02/24 |
1,200m |
5:53.9 |
2:27.4 |
SkiErg |
|
View workout
|
12/01/24 |
2,020m |
10:39.6 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/01/24 |
12,081m |
30:09.7 |
2:29.7 |
BikeErg |
|
View workout
|
11/29/24 |
3,856m |
19:40.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/29/24 |
491m |
1:42.3 |
3:28.3 |
BikeErg |
|
View workout
|
11/29/24 |
6,999m |
15:32.6 |
2:13.2 |
BikeErg |
|
View workout
|