Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/24 |
2,735m |
15:06.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
10/27/24 |
11,112m |
30:05.4 |
2:42.4 |
BikeErg |
|
View workout
|
10/24/24 |
6,543m |
16:00.0 |
2:26.7 |
BikeErg |
|
View workout
|
10/24/24 |
1,843m |
5:06.6 |
2:46.3 |
BikeErg |
|
View workout
|
10/22/24 |
2,000m |
20:58.5 |
5:14.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
700m |
3:34.4 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,783m |
15:06.1 |
2:42.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
5,631m |
15:06.1 |
2:40.9 |
BikeErg |
|
View workout
|
10/17/24 |
10,332m |
25:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
10/17/24 |
1,800m |
5:06.5 |
2:50.2 |
BikeErg |
|
View workout
|
10/14/24 |
419m |
3:13.1 |
3:50.4 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,650m |
7:47.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
298m |
1:34.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
10/14/24 |
380m |
2:07.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
7,618m |
20:00.0 |
2:37.5 |
BikeErg |
|
View workout
|
10/07/24 |
49m |
0:10.4 |
3:32.2 |
BikeErg |
|
View workout
|
10/07/24 |
1,257m |
3:36.2 |
2:51.9 |
BikeErg |
|
View workout
|
09/14/24 |
6,731m |
20:08.8 |
2:59.5 |
BikeErg |
|
View workout
|
09/14/24 |
2,001m |
10:49.7 |
2:42.3 |
RowErg |
Hwt |
View workout
|
09/14/24 |
557m |
3:05.8 |
2:46.7 |
RowErg |
Hwt |
View workout
|