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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
04/01/24 12,000m 27:25.9 2:17.1 View workout
04/01/24 1,894m 5:08.5 2:42.8 View workout
03/31/24 3,912m 10:13.7 2:36.8 View workout
03/31/24 442m 2:28.0 2:47.4 View workout
03/31/24 6,262m 14:00.0 2:14.1 View workout
03/31/24 842m 2:00.0 2:22.5 View workout
03/31/24 1,896m 5:06.0 2:41.3 View workout
03/29/24 12,164m 30:05.9 2:28.4 View workout
03/28/24 8,082m 18:00.0 2:13.6 View workout
03/28/24 1,619m 4:08.7 2:33.6 View workout
03/27/24 1,729m 5:08.1 2:58.1 View workout
03/27/24 10,471m 24:00.0 2:17.5 View workout
03/27/24 1,994m 5:09.0 2:34.9 View workout
03/25/24 10,288m 25:04.4 2:26.2 View workout
03/17/24 12,445m 30:10.8 2:25.5 View workout
03/16/24 1,578m 5:04.9 3:13.2 View workout
03/16/24 6,000m 12:23.6 2:03.9 View workout
03/16/24 1,500m 3:23.8 2:15.8 View workout
03/16/24 6,272m 15:35.8 2:29.2 View workout
03/15/24 1,535m 4:13.1 2:44.8 View workout