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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Hilary Penrod

Log

Date Distance Time Pace Comments Action
02/05/24 7,918m 20:06.5 2:32.3 View workout
02/04/24 5,000m 11:40.8 2:20.1 View workout
02/04/24 1,531m 4:04.2 2:39.5 View workout
02/04/24 7,897m 20:03.1 2:32.3 View workout
02/03/24 1,758m 5:35.0 3:10.5 View workout
02/03/24 7,679m 17:30.0 2:16.7 View workout
02/03/24 12,055m 30:05.7 2:29.7 View workout
02/02/24 2,256m 6:05.1 2:41.8 View workout
02/02/24 9,012m 21:00.0 2:19.8 View workout
02/02/24 1,154m 3:11.1 2:45.5 View workout
01/31/24 2,269m 6:06.8 2:41.6 View workout
01/31/24 7,000m 16:22.3 2:20.3 View workout
01/31/24 1,215m 3:18.6 2:43.4 View workout
01/30/24 3,688m 10:06.6 2:44.4 View workout
01/30/24 6,969m 15:26.4 2:12.9 View workout
01/30/24 1,455m 3:50.9 2:38.6 View workout
01/27/24 1,687m 5:05.9 3:01.3 View workout
01/27/24 10,949m 25:00.0 2:16.9 View workout
01/27/24 1,628m 4:14.9 2:36.5 View workout
01/26/24 3,734m 10:05.8 2:42.2 View workout