Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/24 |
17,103m |
45:05.9 |
2:38.2 |
BikeErg |
|
View workout
|
06/04/24 |
10,116m |
24:00.0 |
2:22.3 |
BikeErg |
|
View workout
|
06/04/24 |
1,960m |
5:08.8 |
2:37.5 |
BikeErg |
|
View workout
|
06/03/24 |
12,146m |
30:06.4 |
2:28.7 |
BikeErg |
|
View workout
|
06/02/24 |
12,307m |
30:06.4 |
2:26.7 |
BikeErg |
|
View workout
|
05/31/24 |
1,035m |
3:07.0 |
3:00.6 |
BikeErg |
|
View workout
|
05/31/24 |
12,401m |
30:06.5 |
2:25.6 |
BikeErg |
|
View workout
|
05/30/24 |
12,513m |
32:06.4 |
2:33.9 |
BikeErg |
|
View workout
|
05/29/24 |
1,079m |
3:10.9 |
2:56.9 |
BikeErg |
|
View workout
|
05/29/24 |
6,000m |
13:30.6 |
2:15.1 |
BikeErg |
|
View workout
|
05/29/24 |
1,927m |
5:06.7 |
2:39.1 |
BikeErg |
|
View workout
|
05/28/24 |
12,322m |
30:23.5 |
2:27.9 |
BikeErg |
|
View workout
|
05/27/24 |
3,215m |
10:10.8 |
3:09.9 |
BikeErg |
|
View workout
|
05/27/24 |
2,803m |
7:36.1 |
2:42.7 |
BikeErg |
|
View workout
|
05/27/24 |
11,618m |
30:05.5 |
2:35.4 |
BikeErg |
|
View workout
|
05/26/24 |
11,758m |
30:08.0 |
2:33.7 |
BikeErg |
|
View workout
|
05/25/24 |
17,285m |
45:09.2 |
2:36.7 |
BikeErg |
|
View workout
|
05/24/24 |
14,497m |
40:12.7 |
2:46.4 |
BikeErg |
|
View workout
|
05/23/24 |
21,376m |
1:00:08.6 |
2:48.8 |
BikeErg |
|
View workout
|
05/21/24 |
1,029m |
3:15.9 |
3:10.3 |
BikeErg |
|
View workout
|