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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/10/24 27,064m 1:00:00.0 2:13.0 View workout
01/07/24 10,000m 20:01.0 2:00.1

Crossfit Omnimove Bike na Weiglifting

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01/02/24 10,000m 24:03.7 2:24.3 View workout
01/02/24 10,000m 46:19.0 2:18.9 View workout
12/16/23 100,000m 8:38:23.8 2:35.5 View workout
12/13/23 7,372m 32:36.5 2:12.6 View workout
12/11/23 7,000m 30:56.8 2:12.6 View workout
12/09/23 28,000m 2:09:05.8 2:18.3 View workout
12/06/23 14,000m 57:35.5 2:03.4 View workout
12/04/23 14,000m 1:04:07.6 2:17.4 View workout
12/03/23 28,000m 2:41:59.3 2:53.5 View workout
12/01/23 7,000m 29:10.5 2:05.0 View workout
11/27/23 7,000m 30:31.2 2:10.8 View workout
11/26/23 7,000m 31:53.7 2:16.6 View workout
11/21/23 28,000m 2:11:00.5 2:20.3

74keer7rust4

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11/20/23 14,000m 1:01:51.4 2:12.5 View workout
11/16/23 28,000m 2:11:13.4 2:20.5

4x7km

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11/13/23 14,000m 1:01:56.4 2:12.7 View workout
11/12/23 7,000m 29:27.8 2:06.2 View workout
11/11/23 28,000m 2:12:47.2 2:22.2

4x7km

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