Robin Willems
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
10,000m |
24:03.7 |
2:24.3 |
BikeErg |
|
View workout
|
01/02/24 |
10,000m |
46:19.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
100,000m |
8:38:23.8 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
7,372m |
32:36.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
7,000m |
30:56.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
28,000m |
2:09:05.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
14,000m |
57:35.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
14,000m |
1:04:07.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
28,000m |
2:41:59.3 |
2:53.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
7,000m |
29:10.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
7,000m |
30:31.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
7,000m |
31:53.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
28,000m |
2:11:00.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
14,000m |
1:01:51.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
28,000m |
2:11:13.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
14,000m |
1:01:56.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/12/23 |
7,000m |
29:27.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
28,000m |
2:12:47.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
14,000m |
1:04:29.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/05/23 |
21,000m |
1:42:16.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|