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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robin Willems

Log

Date Distance Time Pace Comments Action
10/26/20 10,000m 41:07.9 2:03.3 View workout
10/20/20 10,000m 41:38.8 2:04.9 View workout
09/21/20 10,000m 41:17.3 2:03.8 View workout
09/17/20 10,000m 42:46.3 2:08.3 View workout
08/13/20 5,012m 22:16.6 2:13.3 View workout
07/30/20 10,000m 42:27.0 2:07.3

75%
Damper at 4

 View workout
07/27/20 5,000m 19:57.0 1:59.7 View workout
06/30/20 21,000m 1:28:33.0 2:06.5 View workout
06/06/20 42,195m 3:13:25.0 2:17.5 View workout
05/28/20 5,000m 19:19.0 1:55.9 View workout
05/24/20 21,000m 1:29:41.0 2:08.1 View workout