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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Log

Date Distance Time Pace Comments Action
04/08/24 16,000m 35:25.6 2:12.8 View workout
04/07/24 14,000m 32:40.6 2:20.0 View workout
04/06/24 12,000m 27:06.6 2:15.5 View workout
04/05/24 5,000m 21:49.1 2:10.9 View workout
04/04/24 4,000m 17:32.0 2:11.5 View workout
04/03/24 6,000m 14:38.8 2:26.4 View workout
04/02/24 2,000m 8:22.0 2:05.5 View workout
04/01/24 1,000m 4:23.7 2:11.8 View workout
03/11/24 1,000m 3:40.8 1:50.4 View workout
03/11/24 5,029m 21:03.3 2:05.6 View workout
02/18/24 5,020m 22:16.0 2:13.0 View workout
02/14/24 10,000m 25:37.3 2:33.7 View workout
02/11/24 4,339m 17:03.3 1:57.9 View workout
02/07/24 10,000m 25:44.3 2:34.4 View workout
01/31/24 10,000m 45:45.9 2:17.2 View workout
01/20/24 27,045m 1:00:00.0 2:13.1 View workout
01/18/24 10,000m 44:35.8 2:13.7 View workout
01/15/24 27,996m 1:00:00.0 2:08.5 View workout
01/10/24 27,064m 1:00:00.0 2:13.0 View workout
01/07/24 10,000m 20:01.0 2:00.1

Crossfit Omnimove Bike na Weiglifting

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