Robin Willems
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
14,000m |
1:00:59.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
7,000m |
28:52.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
21,000m |
1:39:49.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
14,000m |
1:01:34.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/22/23 |
7,000m |
31:13.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/21/23 |
21,000m |
1:47:07.5 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
14,000m |
1:02:20.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/15/23 |
21,000m |
1:41:17.6 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
14,000m |
1:03:22.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/08/23 |
7,000m |
29:45.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
14,000m |
1:02:30.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
14,000m |
1:05:37.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/30/23 |
29,409m |
1:00:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
09/27/23 |
7,000m |
28:20.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/24/23 |
14,000m |
1:05:01.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/16/23 |
14,000m |
1:07:59.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
28,900m |
1:00:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
09/10/23 |
14,000m |
1:04:44.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
20,198m |
45:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
09/06/23 |
14,340m |
30:00.0 |
2:05.5 |
BikeErg |
|
View workout
|