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Anthony LEMAIRE

Log

Date Distance Time Pace Comments Action
01/04/21 2,006m 10:07.3 2:31.3

Séance rameur récupération

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01/04/21 3,055m 11:30.0 1:52.9

Séance cardio 1

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01/04/21 2,594m 10:00.0 1:55.6

Séance HIIT 1

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01/04/21 3,598m 15:00.0 2:05.0

Séance rameur endurance 1

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01/04/21 709m 3:57.9 2:47.7 View workout
01/04/21 2,013m 10:00.0 2:29.0

Séance rameur échauffement

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12/30/20 2,108m 10:00.0 2:22.3 View workout
12/30/20 10,481m 45:00.0 2:08.8

Séance 45 mn
{3 x {5mn x 3 à cad. 18/20/22}}

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12/30/20 2,122m 10:00.0 2:21.3 View workout
12/29/20 2,147m 10:07.4 2:21.4 View workout
12/29/20 5,111m 22:35.9 2:12.6 View workout
12/29/20 2,216m 10:05.8 2:16.6 View workout
12/28/20 2,082m 10:05.3 2:25.3 View workout
12/28/20 9,099m 41:33.0 2:16.9 View workout
12/28/20 2,126m 10:00.0 2:21.1 View workout
12/20/20 2,115m 10:06.6 2:23.4 View workout
12/20/20 9,019m 42:06.3 2:20.0

Séance 45 mn mixte

Bloc 1 :
1 mn jambes seules
1 mn jambes dos
1 mn en alternant jambes seules / jambes dos
…

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12/20/20 2,060m 10:08.3 2:27.6 View workout
12/19/20 3,545m 16:34.3 2:20.2

Séance rameur récupération

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12/19/20 14,011m 1:00:00.0 2:08.4

Un petit 20 de cadence histoire de s’occuper.
2000 d’échauffement auparavant.
3500 m derrière pour att…

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