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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
07/24/25 39:53 16,803m 2:22.4 View workout
07/23/25 v2000m/5:00r...4 8,000m 2:03.9 View workout
07/23/25 0:10 39m 2:18.4 View workout
07/20/25 v500m/3:05r...8 4,000m 1:51.6 View workout
07/20/25 1:39 381m 2:10.1 View workout
07/18/25 41:54 15,589m 2:41.2 View workout
07/17/25 5000m 21:15.1 2:07.5

5k uthållighet och värme.

 View workout
07/17/25 1:19 281m 2:21.4 View workout
07/15/25 5x1500m/5:00r 30:58.0 2:03.8

Överhettad efter runda 4....

 View workout
07/04/25 v1000m/5:00r...4 4,000m 1:56.9 View workout
06/30/25 35:49 8,010m 2:14.1 View workout
06/29/25 5000m 21:46.0 2:10.6

Fick ont i magen efter 3k och blev överhettad...usch trist

 View workout
06/27/25 v250m/1:30r...7 4,000m 1:53.8 View workout
06/26/25 53:14 22,068m 2:24.7 View workout
06/23/25 50:17 20,697m 2:25.7 View workout
06/22/25 v2000m/5:00r...4 8,000m 2:06.6 View workout
06/22/25 0:05 13m 3:27.6 View workout
06/20/25 50:00.0 22,000m 2:16.3 View workout
06/19/25 v500m/3:05r...8 4,000m 1:53.7 View workout
06/19/25 1:12 267m 2:15.7 View workout
06/16/25 44:49 18,787m 2:23.1 View workout
06/15/25 5x1500m/5:00r 30:52.5 2:03.5 View workout
06/11/25 30:03 6,439m 2:20.0 View workout
06/05/25 v250m/1:30r...7 4,000m 1:56.0 View workout
06/05/25 1:01 264m 1:57.0 View workout