Sam Hatami
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
26,013m |
1:00:23.4 |
2:19.2 |
BikeErg |
|
View workout
|
11/15/22 |
4,000m |
15:51.3 |
1:58.9 |
SkiErg |
|
View workout
|
11/10/22 |
7,500m |
30:56.2 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/09/22 |
26,194m |
1:01:03.7 |
2:19.8 |
BikeErg |
|
View workout
|
11/05/22 |
17,204m |
40:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
11/04/22 |
12,047m |
30:05.5 |
2:29.8 |
BikeErg |
|
View workout
|
11/03/22 |
7,500m |
30:31.4 |
2:02.0 |
RowErg |
Lwt |
View workout
|
10/31/22 |
20,000m |
46:03.6 |
2:18.1 |
BikeErg |
|
View workout
|
10/31/22 |
4,000m |
14:47.6 |
1:50.9 |
RowErg |
Lwt |
View workout
|
10/27/22 |
8,000m |
32:25.8 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/26/22 |
13,060m |
30:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
10/26/22 |
3,952m |
7:10.9 |
1:49.0 |
BikeErg |
|
View workout
|
10/25/22 |
4,000m |
15:32.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
10/23/22 |
25,602m |
1:00:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
10/20/22 |
7,500m |
31:05.5 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/18/22 |
4,000m |
14:51.7 |
1:51.4 |
RowErg |
Lwt |
View workout
|
10/17/22 |
18,824m |
45:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
10/16/22 |
3,856m |
10:00.0 |
2:35.6 |
BikeErg |
|
View workout
|
10/16/22 |
6,953m |
14:00.0 |
2:00.8 |
BikeErg |
|
View workout
|
10/13/22 |
4,500m |
18:22.7 |
2:02.5 |
RowErg |
Lwt |
View workout
|