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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sam Hatami

Log

Date Distance Time Pace Comments Action
12/28/22 8,000m 15:36.2 1:57.0 View workout
12/27/22 4,000m 14:38.0 1:49.7 View workout
12/21/22 22,803m 50:00.0 2:11.5 View workout
12/19/22 2,621m 11:37.2 2:13.0

magen på sista intervall. 20 echo bike sista 1:10

 View workout
12/17/22 4,000m 15:10.4 1:53.8 View workout
12/16/22 14,349m 30:00.0 2:05.4 View workout
12/15/22 5,083m 10:00.0 1:58.0 View workout
12/12/22 3,655m 15:00.0 2:03.1 View workout
12/10/22 4,902m 11:13.1 2:17.3 View workout
12/02/22 8,000m 32:59.8 2:03.7 View workout
11/30/22 6,305m 12:00.0 1:54.1 View workout
11/30/22 1,675m 4:43.6 2:49.3 View workout
11/30/22 506m 1:07.8 2:13.9 View workout
11/28/22 4,000m 15:18.4 1:54.8 View workout
11/27/22 5,000m 9:15.0 1:51.0 View workout
11/27/22 1,846m 4:41.8 2:32.6 View workout
11/25/22 6,000m 24:21.1 2:01.7 View workout
11/23/22 15,995m 35:00.0 2:11.2 View workout
11/21/22 4,000m 14:49.5 1:51.1 View workout
11/20/22 5,223m 10:04.9 1:55.8 View workout