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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
01/06/23 1:00:06 27,765m 2:09.8 View workout
01/03/23 v250m/1:30r...7 4,000m 1:57.8 View workout
12/31/22 1:00:11 27,189m 2:12.8 View workout
12/30/22 30:02 12,477m 2:24.4 View workout
12/28/22 v2000m/1:00r...4 8,000m 1:57.0 View workout
12/27/22 v500m/3:09r...8 4,000m 1:49.7 View workout
12/21/22 50:00 22,803m 2:11.5 View workout
12/19/22 v750m/3:09r...4 2,621m 2:13.0

magen på sista intervall. 20 echo bike sista 1:10

 View workout
12/17/22 8x500m/2:00r 15:10.4 1:53.8 View workout
12/16/22 30:00 14,349m 2:05.4 View workout
12/15/22 v1:00/1:00r...10 5,083m 1:58.0 View workout
12/12/22 6x2:30/0:30r 3,655m 2:03.1 View workout
12/10/22 v2000m/2:00r...3 4,902m 2:17.3 View workout
12/02/22 v2000m/5:00r...4 8,000m 2:03.7 View workout
11/30/22 v3:00/2:00r...4 6,305m 1:54.1 View workout
11/30/22 4:43 1,675m 2:49.3 View workout
11/30/22 1:07 506m 2:13.9 View workout
11/28/22 v1000m/5:00r...4 4,000m 1:54.8 View workout
11/27/22 v1000m/2:00r...5 5,000m 1:51.0 View workout
11/27/22 4:41 1,846m 2:32.6 View workout
11/25/22 v2000m/5:00r...3 6,000m 2:01.7 View workout
11/23/22 35:00 15,995m 2:11.2 View workout
11/21/22 v250m/1:30r...7 4,000m 1:51.1 View workout
11/20/22 v10c/0:24r...15 5,223m 1:55.8 View workout
11/18/22 1:00:23 26,013m 2:19.2 View workout