Sam Hatami
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
2,051m |
8:00.0 |
1:57.0 |
SkiErg |
|
View workout
|
03/12/23 |
4,066m |
7:31.5 |
1:51.0 |
BikeErg |
|
View workout
|
03/09/23 |
272m |
1:27.7 |
2:41.2 |
SkiErg |
|
View workout
|
03/09/23 |
2,438m |
10:00.0 |
2:03.0 |
SkiErg |
|
View workout
|
03/09/23 |
4,509m |
10:17.7 |
2:16.9 |
BikeErg |
|
View workout
|
03/09/23 |
6,000m |
11:13.6 |
1:52.2 |
BikeErg |
|
View workout
|
03/07/23 |
25,042m |
59:52.9 |
2:23.4 |
BikeErg |
|
View workout
|
03/05/23 |
4,293m |
16:38.4 |
1:56.2 |
RowErg |
Lwt |
View workout
|
03/03/23 |
6,000m |
25:02.0 |
2:05.1 |
SkiErg |
|
View workout
|
02/27/23 |
2,500m |
10:26.5 |
2:05.3 |
SkiErg |
|
View workout
|
02/25/23 |
5,706m |
12:01.9 |
2:06.5 |
BikeErg |
|
View workout
|
02/24/23 |
5,958m |
25:00.0 |
2:05.8 |
SkiErg |
|
View workout
|
02/22/23 |
4,453m |
8:00.0 |
1:47.7 |
BikeErg |
|
View workout
|
02/22/23 |
556m |
1:19.5 |
2:22.9 |
BikeErg |
|
View workout
|
02/19/23 |
6,000m |
11:49.5 |
1:58.2 |
BikeErg |
|
View workout
|
02/17/23 |
14,137m |
30:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
02/16/23 |
5,000m |
21:04.1 |
2:06.4 |
SkiErg |
|
View workout
|
02/11/23 |
5,497m |
15:00.0 |
2:43.7 |
BikeErg |
|
View workout
|
02/06/23 |
4,000m |
15:44.1 |
1:58.0 |
RowErg |
Lwt |
View workout
|
02/04/23 |
5,585m |
10:00.0 |
1:47.4 |
BikeErg |
|
View workout
|