Sam Hatami
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
5,083m |
10:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
12/12/22 |
3,655m |
15:00.0 |
2:03.1 |
RowErg |
Lwt |
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|
12/10/22 |
4,902m |
11:13.1 |
2:17.3 |
BikeErg |
|
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|
12/02/22 |
8,000m |
32:59.8 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/30/22 |
6,305m |
12:00.0 |
1:54.1 |
BikeErg |
|
View workout
|
11/30/22 |
1,675m |
4:43.6 |
2:49.3 |
BikeErg |
|
View workout
|
11/30/22 |
506m |
1:07.8 |
2:13.9 |
BikeErg |
|
View workout
|
11/28/22 |
4,000m |
15:18.4 |
1:54.8 |
RowErg |
Lwt |
View workout
|
11/27/22 |
5,000m |
9:15.0 |
1:51.0 |
BikeErg |
|
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|
11/27/22 |
1,846m |
4:41.8 |
2:32.6 |
BikeErg |
|
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|
11/25/22 |
6,000m |
24:21.1 |
2:01.7 |
RowErg |
Lwt |
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|
11/23/22 |
15,995m |
35:00.0 |
2:11.2 |
BikeErg |
|
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|
11/21/22 |
4,000m |
14:49.5 |
1:51.1 |
RowErg |
Lwt |
View workout
|
11/20/22 |
5,223m |
10:04.9 |
1:55.8 |
BikeErg |
|
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|
11/18/22 |
26,013m |
1:00:23.4 |
2:19.2 |
BikeErg |
|
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|
11/15/22 |
4,000m |
15:51.3 |
1:58.9 |
SkiErg |
|
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|
11/10/22 |
7,500m |
30:56.2 |
2:03.7 |
RowErg |
Lwt |
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|
11/09/22 |
26,194m |
1:01:03.7 |
2:19.8 |
BikeErg |
|
View workout
|
11/05/22 |
17,204m |
40:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
11/04/22 |
12,047m |
30:05.5 |
2:29.8 |
BikeErg |
|
View workout
|