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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sam Hatami

Log

Date Distance Time Pace Comments Action
02/04/23 6,000m 26:00.0 2:10.0

wod
6x1000m rest 2min

 View workout
02/01/23 3,696m 16:00.0 2:09.8 View workout
01/30/23 15,079m 30:00.0 1:59.3 View workout
01/29/23 6,000m 25:11.4 2:05.9 View workout
01/27/23 4,000m 17:21.8 2:10.2 View workout
01/24/23 3,733m 13:30.0 1:48.4 View workout
01/21/23 15,000m 33:51.0 2:15.4 View workout
01/20/23 1,014m 4:27.8 2:12.0 View workout
01/20/23 1,200m 5:14.1 2:10.8 View workout
01/17/23 2,562m 9:00.0 1:45.3 View workout
01/16/23 27,966m 1:00:00.0 2:08.7 View workout
01/15/23 2,250m 9:06.6 2:01.4 View workout
01/15/23 1,500m 6:18.3 2:06.1 View workout
01/10/23 4,000m 15:13.1 1:54.1 View workout
01/09/23 27,902m 1:00:00.0 2:09.0 View workout
01/07/23 7,500m 32:20.1 2:09.3 View workout
01/06/23 27,765m 1:00:06.3 2:09.8 View workout
01/03/23 4,000m 15:42.9 1:57.8 View workout
12/31/22 27,189m 1:00:11.2 2:12.8 View workout
12/30/22 12,477m 30:02.1 2:24.4 View workout