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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lance Newman

Log

Date Distance Time Pace Comments Action
09/20/24 3,392m 17:53.8 2:38.2 View workout
09/19/24 3,018m 15:32.5 2:34.4 View workout
09/19/24 5,008m 25:59.1 2:35.6 View workout
09/15/24 3,155m 15:39.9 2:28.9 View workout
06/17/24 1,329m 7:28.1 2:48.5 View workout
06/17/24 5,016m 21:50.6 2:10.6 View workout
06/17/24 1,228m 6:57.3 2:49.9 View workout
06/13/24 1,220m 6:13.0 2:32.8 View workout
06/13/24 10,133m 45:11.0 2:13.7 View workout
06/13/24 631m 3:22.2 2:40.2 View workout
06/11/24 9,033m 41:55.4 2:19.2 View workout
06/10/24 12,082m 55:06.9 2:16.8 View workout
06/09/24 1,064m 5:59.1 2:48.7 View workout
06/09/24 9,091m 40:08.1 2:12.4 View workout
06/09/24 924m 5:02.5 2:43.6 View workout
06/07/24 1,086m 6:05.7 2:48.3 View workout
06/07/24 9,048m 40:28.2 2:14.1 View workout
06/07/24 718m 4:00.7 2:47.6 View workout
06/05/24 1,272m 6:38.7 2:36.7 View workout
06/05/24 7,063m 31:22.1 2:13.2 View workout