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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lance Newman

Log

Date Distance Time Pace Comments Action
12/18/23 11,396m 52:37.0 2:18.5 View workout
12/17/23 1,030m 5:40.5 2:45.2 View workout
12/17/23 7,008m 31:22.2 2:14.2 View workout
12/17/23 1,024m 5:07.6 2:30.1 View workout
12/17/23 7,001m 30:46.2 2:11.8 View workout
12/17/23 229m 1:08.6 2:29.7 View workout
12/16/23 426m 2:17.0 2:40.7 View workout
12/16/23 10,015m 45:31.8 2:16.3 View workout
12/16/23 280m 1:34.8 2:49.2 View workout
12/13/23 219m 1:20.7 3:04.2 View workout
12/13/23 10,012m 44:59.9 2:14.8 View workout
12/13/23 311m 1:43.3 2:46.0 View workout
12/08/23 6,307m 31:00.8 2:27.5 View workout
12/06/23 426m 2:17.1 2:40.9 View workout
12/06/23 11,563m 55:06.8 2:22.9 View workout
12/06/23 292m 1:38.4 2:48.4 View workout
12/04/23 242m 1:26.1 2:57.8 View workout
12/04/23 13,024m 59:07.9 2:16.2 View workout
12/04/23 342m 1:43.4 2:31.1 View workout
12/02/23 11,010m 50:10.2 2:16.7 View workout