Lance Newman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
11,396m |
52:37.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
1,030m |
5:40.5 |
2:45.2 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,008m |
31:22.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/17/23 |
1,024m |
5:07.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,001m |
30:46.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
229m |
1:08.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
426m |
2:17.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
10,015m |
45:31.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
280m |
1:34.8 |
2:49.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
219m |
1:20.7 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
10,012m |
44:59.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
311m |
1:43.3 |
2:46.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,307m |
31:00.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/06/23 |
426m |
2:17.1 |
2:40.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
11,563m |
55:06.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
292m |
1:38.4 |
2:48.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
242m |
1:26.1 |
2:57.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
13,024m |
59:07.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
342m |
1:43.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
11,010m |
50:10.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|