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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lance Newman

Log

Date Distance Time Pace Comments Action
09/11/23 8,884m 47:00.0 2:38.7 View workout
09/09/23 8,665m 47:00.0 2:42.7 View workout
09/02/23 8,601m 47:00.0 2:43.9 View workout
08/31/23 8,957m 47:00.0 2:37.4 View workout
08/28/23 8,925m 47:00.0 2:37.9 View workout
08/24/23 2,119m 1:01:43.0 14:33.7 View workout
08/21/23 8,931m 47:00.0 2:37.8 View workout
08/19/23 9,026m 47:00.0 2:36.2 View workout
08/16/23 4,567m 1:00:58.0 6:40.4 View workout
08/14/23 9,030m 47:00.0 2:36.1 View workout
08/12/23 8,406m 47:00.0 2:47.7 View workout
08/09/23 5,117m 34:23.0 3:21.5 View workout
08/07/23 9,011m 47:00.0 2:36.4 View workout
08/05/23 8,757m 47:00.0 2:41.0 View workout
07/31/23 8,649m 47:00.0 2:43.0 View workout
07/29/23 8,249m 47:00.0 2:50.9 View workout
07/27/23 10,422m 47:00.0 2:15.2 View workout
07/24/23 8,691m 47:00.0 2:42.2 View workout
07/22/23 8,528m 47:00.0 2:45.3 View workout
07/17/23 8,556m 45:52.0 2:40.8 View workout