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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lance Newman

Log

Date Distance Time Pace Comments Action
11/05/23 5,007m 22:03.1 2:12.1 View workout
10/31/23 5,822m 44:31.0 3:49.3 View workout
10/30/23 9,839m 47:00.0 2:23.3 View workout
10/28/23 11,086m 47:00.0 2:07.1 View workout
10/23/23 9,114m 47:00.0 2:34.7 View workout
10/21/23 13,155m 47:00.0 1:47.1 View workout
10/18/23 10,619m 1:02:00.0 2:55.1 View workout
10/17/23 7,048m 50:13.0 3:33.7 View workout
10/16/23 10,865m 47:00.0 2:09.7 View workout
10/14/23 13,279m 47:00.0 1:46.1 View workout
10/13/23 4,478m 47:00.0 5:14.8 View workout
10/11/23 9,704m 47:00.0 2:25.3 View workout
10/09/23 8,743m 47:00.0 2:41.2 View workout
10/02/23 9,034m 47:00.0 2:36.0 View workout
09/30/23 16,165m 47:00.0 1:27.2 View workout
09/25/23 4,602m 45:31.0 4:56.7 View workout
09/23/23 14,804m 47:00.0 1:35.2 View workout
09/18/23 9,002m 47:00.0 2:36.6 View workout
09/16/23 8,982m 47:00.0 2:36.9 View workout
09/12/23 10,004m 32:00.0 1:35.9 View workout