Lance Newman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
336m |
1:49.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,226m |
45:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
14,108m |
1:06:13.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
1,901m |
9:19.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
7,026m |
29:59.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
370m |
1:45.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,011m |
44:28.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
233m |
1:23.9 |
3:00.0 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,010m |
27:48.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,015m |
4:18.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,509m |
17:30.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,651m |
20:00.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,485m |
6:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
500m |
1:49.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
515m |
2:07.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
100m |
0:19.9 |
1:39.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
237m |
1:18.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
14,221m |
1:00:00.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
7,037m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|