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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lance Newman

Log

Date Distance Time Pace Comments Action
12/02/23 336m 1:49.4 2:42.7 View workout
11/28/23 10,226m 45:00.1 2:12.0 View workout
11/27/23 14,108m 1:06:13.4 2:20.8 View workout
11/24/23 1,901m 9:19.9 2:27.2 View workout
11/24/23 7,026m 29:59.7 2:08.0 View workout
11/24/23 370m 1:45.1 2:22.0 View workout
11/23/23 10,011m 44:28.8 2:13.2 View workout
11/23/23 233m 1:23.9 3:00.0 View workout
11/19/23 5,010m 27:48.0 2:46.4 View workout
11/16/23 1,015m 4:18.0 2:07.0 View workout
11/16/23 4,509m 17:30.0 1:56.4 View workout
11/14/23 4,651m 20:00.1 2:09.0 View workout
11/14/23 1,485m 6:00.0 2:01.2 View workout
11/14/23 500m 1:49.9 1:49.9 View workout
11/14/23 515m 2:07.7 2:03.9 View workout
11/14/23 284m 1:00.0 1:45.6 View workout
11/14/23 100m 0:19.9 1:39.5 View workout
11/14/23 237m 1:18.5 2:45.6 View workout
11/09/23 14,221m 1:00:00.1 2:06.5 View workout
11/07/23 7,037m 30:00.0 2:07.8 View workout