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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lance Newman

Log

Date Distance Time Pace Comments Action
07/15/23 10,474m 47:00.0 2:14.6 View workout
07/15/23 8,689m 47:00.0 2:42.2 View workout
07/12/23 7,266m 43:56.0 3:01.3 View workout
07/11/23 6,021m 48:23.0 4:01.0 View workout
07/10/23 8,772m 47:00.0 2:40.7 View workout
07/07/23 9,267m 32:00.0 1:43.5 View workout
07/03/23 12,109m 1:02:00.0 2:33.6 View workout
06/29/23 12,186m 1:02:00.0 2:32.6 View workout
06/26/23 8,788m 46:52.0 2:39.9 View workout
06/24/23 8,799m 47:00.0 2:40.2 View workout
06/22/23 8,933m 47:00.0 2:37.8 View workout
06/20/23 8,928m 32:00.0 1:47.5 View workout
06/17/23 5,141m 47:00.0 4:34.2 View workout
06/17/23 5,113m 47:00.0 4:35.7 View workout
06/17/23 8,366m 47:00.0 2:48.5 View workout
06/03/23 9,405m 45:00.0 2:23.5 View workout
06/03/23 9,405m 42:00.0 2:13.9

outdoor full row

 View workout
06/01/23 10,214m 47:00.0 2:18.0 View workout
06/01/23 13,397m 1:02:00.0 2:18.8 View workout
05/30/23 7,180m 32:00.0 2:13.7 View workout