Lance Newman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
296m |
47:00.0 |
1:19:23.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
15,198m |
1:02:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/13/23 |
8,487m |
47:00.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
8,122m |
47:00.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
14,316m |
1:02:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/08/23 |
15,499m |
1:02:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/06/23 |
8,756m |
47:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
6,364m |
1:02:00.0 |
4:52.2 |
RowErg |
Hwt |
View workout
|
02/25/23 |
21,097m |
1:26:37.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
2,803m |
1:02:00.0 |
11:03.5 |
RowErg |
Hwt |
View workout
|
02/22/23 |
17,457m |
1:02:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
02/21/23 |
11,766m |
1:02:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
02/16/23 |
9,058m |
47:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
02/15/23 |
9,173m |
47:00.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
02/14/23 |
6,523m |
32:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
02/13/23 |
14,599m |
1:02:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/11/23 |
8,617m |
47:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
02/09/23 |
8,563m |
47:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
02/08/23 |
14,694m |
1:12:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
6,723m |
32:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|