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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lance Newman

Log

Date Distance Time Pace Comments Action
12/22/22 12,297m 1:02:00.0 2:31.2 View workout
12/21/22 10,021m 47:00.0 2:20.7 View workout
12/20/22 9,502m 47:00.0 2:28.3 View workout
12/18/22 14,547m 1:07:23.0 2:18.9 View workout
12/17/22 10,301m 47:00.0 2:16.8 View workout
12/16/22 16,068m 1:02:00.0 1:55.7 View workout
12/14/22 10,343m 1:00:00.0 2:54.0 View workout
12/13/22 9,806m 47:00.0 2:23.7 View workout
12/12/22 15,101m 1:02:00.0 2:03.1 View workout
12/10/22 10,050m 47:00.0 2:20.2 View workout
12/09/22 16,510m 1:02:00.0 1:52.6 View workout
12/07/22 9,015m 47:00.0 2:36.4 View workout
12/01/22 10,481m 47:00.0 2:14.5 View workout
11/30/22 8,797m 47:00.0 2:40.2 View workout
11/29/22 8,624m 47:00.0 2:43.4 View workout
11/28/22 8,891m 47:00.0 2:38.5 View workout
11/23/22 8,449m 48:46.0 2:53.1 View workout
11/22/22 10,705m 47:00.0 2:11.7 View workout
11/09/22 4,565m 1:02:00.0 6:47.4 View workout
11/03/22 12,364m 47:00.0 1:54.0 View workout