Lance Newman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/22 |
12,297m |
1:02:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,021m |
47:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
9,502m |
47:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/18/22 |
14,547m |
1:07:23.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,301m |
47:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/16/22 |
16,068m |
1:02:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,343m |
1:00:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
9,806m |
47:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/12/22 |
15,101m |
1:02:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/10/22 |
10,050m |
47:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
16,510m |
1:02:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
9,015m |
47:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,481m |
47:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
8,797m |
47:00.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
11/29/22 |
8,624m |
47:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/28/22 |
8,891m |
47:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
8,449m |
48:46.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
11/22/22 |
10,705m |
47:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/09/22 |
4,565m |
1:02:00.0 |
6:47.4 |
RowErg |
Hwt |
View workout
|
11/03/22 |
12,364m |
47:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|