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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lance Newman

Log

Date Distance Time Pace Comments Action
08/30/22 8,956m 47:00.0 2:37.4 View workout
08/29/22 14,061m 1:02:00.0 2:12.2 View workout
08/27/22 8,601m 47:00.0 2:43.9 View workout
08/25/22 8,761m 47:00.0 2:40.9 View workout
08/23/22 9,160m 47:00.0 2:33.9 View workout
08/22/22 15,309m 1:02:00.0 2:01.4 View workout
08/20/22 8,976m 47:00.0 2:37.0 View workout
08/18/22 8,409m 47:00.0 2:47.6 View workout
08/16/22 8,792m 47:00.0 2:40.3 View workout
08/09/22 9,230m 47:00.0 2:32.7 View workout
08/04/22 9,255m 47:00.0 2:32.3 View workout
08/04/22 7,013m 47:00.0 3:21.0 View workout
08/02/22 8,688m 47:00.0 2:42.2 View workout
08/02/22 8,292m 47:00.0 2:50.0 View workout
07/22/22 16,297m 59:10.0 1:48.9 View workout
07/21/22 16,581m 1:02:00.0 1:52.1 View workout
07/20/22 15,266m 1:02:00.0 2:01.8 View workout
07/19/22 8,306m 47:00.0 2:49.7 View workout
07/17/22 14,081m 1:02:00.0 2:12.0 View workout
07/15/22 8,045m 47:00.0 2:55.2 View workout