Lance Newman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/22 |
8,956m |
47:00.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
08/29/22 |
14,061m |
1:02:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/27/22 |
8,601m |
47:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
08/25/22 |
8,761m |
47:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
9,160m |
47:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
08/22/22 |
15,309m |
1:02:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/20/22 |
8,976m |
47:00.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
8,409m |
47:00.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
8,792m |
47:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/09/22 |
9,230m |
47:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
08/04/22 |
9,255m |
47:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
08/04/22 |
7,013m |
47:00.0 |
3:21.0 |
RowErg |
Hwt |
View workout
|
08/02/22 |
8,688m |
47:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
08/02/22 |
8,292m |
47:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
07/22/22 |
16,297m |
59:10.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
16,581m |
1:02:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
15,266m |
1:02:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
8,306m |
47:00.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
07/17/22 |
14,081m |
1:02:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/15/22 |
8,045m |
47:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|