Lance Newman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/22 |
6,992m |
47:00.0 |
3:21.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
14,518m |
1:02:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
7,385m |
47:00.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
03/08/22 |
13,664m |
1:02:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/08/22 |
8,621m |
47:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
03/07/22 |
9,107m |
47:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/05/21 |
10,803m |
32:00.0 |
1:28.8 |
RowErg |
Hwt |
View workout
|
08/01/21 |
8,597m |
47:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
07/31/21 |
15,116m |
1:12:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/27/21 |
10,950m |
47:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/27/21 |
10,190m |
47:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/24/21 |
10,411m |
47:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/22/21 |
10,330m |
47:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/20/21 |
10,638m |
45:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/15/21 |
10,638m |
47:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/13/21 |
10,782m |
47:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/10/21 |
10,532m |
47:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/08/21 |
10,554m |
47:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/03/21 |
10,339m |
47:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/01/21 |
10,848m |
47:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|