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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lance Newman

Log

Date Distance Time Pace Comments Action
03/17/22 6,992m 47:00.0 3:21.6 View workout
03/15/22 14,518m 1:02:00.0 2:08.1 View workout
03/09/22 7,385m 47:00.0 3:10.9 View workout
03/08/22 13,664m 1:02:00.0 2:16.1 View workout
03/08/22 8,621m 47:00.0 2:43.5 View workout
03/07/22 9,107m 47:00.0 2:34.8 View workout
08/05/21 10,803m 32:00.0 1:28.8 View workout
08/01/21 8,597m 47:00.0 2:44.0 View workout
07/31/21 15,116m 1:12:00.0 2:22.8 View workout
07/27/21 10,950m 47:00.0 2:08.7 View workout
07/27/21 10,190m 47:00.0 2:18.3 View workout
07/24/21 10,411m 47:00.0 2:15.4 View workout
07/22/21 10,330m 47:00.0 2:16.4 View workout
07/20/21 10,638m 45:00.0 2:06.9 View workout
07/15/21 10,638m 47:00.0 2:12.5 View workout
07/13/21 10,782m 47:00.0 2:10.7 View workout
07/10/21 10,532m 47:00.0 2:13.8 View workout
07/08/21 10,554m 47:00.0 2:13.5 View workout
07/03/21 10,339m 47:00.0 2:16.3 View workout
07/01/21 10,848m 47:00.0 2:09.9 View workout