Lance Newman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/20 |
8,688m |
45:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/09/20 |
9,352m |
45:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/08/20 |
9,876m |
45:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/07/20 |
8,048m |
45:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
10/06/20 |
6,112m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/06/20 |
8,428m |
45:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
10/05/20 |
6,448m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/05/20 |
8,664m |
45:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/30/20 |
8,412m |
45:00.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
09/28/20 |
13,703m |
30:00.0 |
1:05.6 |
RowErg |
Hwt |
View workout
|
09/28/20 |
11,621m |
45:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/25/20 |
6,913m |
45:00.0 |
3:15.2 |
RowErg |
Hwt |
View workout
|
09/24/20 |
8,427m |
45:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
09/23/20 |
8,823m |
45:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/22/20 |
8,415m |
45:00.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
09/21/20 |
2,657m |
45:00.0 |
8:28.0 |
RowErg |
Hwt |
View workout
|
09/18/20 |
11,897m |
1:00:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
7,911m |
45:00.0 |
2:50.6 |
RowErg |
Hwt |
View workout
|
09/16/20 |
7,414m |
45:00.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
8,133m |
45:00.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|