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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lance Newman

Log

Date Distance Time Pace Comments Action
11/30/20 9,413m 45:00.0 2:23.4 View workout
11/26/20 13,412m 1:00:00.0 2:14.2 View workout
11/25/20 6,435m 30:00.0 2:19.8 View workout
11/25/20 9,554m 45:00.0 2:21.3 View workout
11/24/20 6,986m 30:00.0 2:08.8 View workout
11/24/20 9,499m 45:00.0 2:22.1 View workout
11/21/20 10,283m 45:00.0 2:11.2 View workout
11/20/20 8,345m 45:00.0 2:41.7 View workout
11/19/20 8,490m 45:00.0 2:39.0 View workout
11/17/20 6,207m 30:00.0 2:24.9 View workout
11/17/20 8,635m 45:00.0 2:36.3 View workout
11/16/20 6,089m 30:00.0 2:27.8 View workout
11/16/20 9,053m 45:00.0 2:29.1 View workout
11/14/20 8,375m 45:00.0 2:41.1 View workout
11/13/20 6,248m 30:00.0 2:24.0 View workout
11/13/20 9,537m 45:00.0 2:21.5 View workout
11/12/20 5,623m 30:00.0 2:40.0 View workout
11/12/20 9,042m 45:00.0 2:29.3 View workout
11/11/20 5,730m 30:00.0 2:37.0 View workout
11/11/20 8,599m 45:00.0 2:36.9 View workout