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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Lance Newman

Log

Date Distance Time Pace Comments Action
01/24/21 9,885m 45:00.0 2:16.5 View workout
01/24/21 10,944m 45:00.0 2:03.3 View workout
01/23/21 11,260m 45:00.0 1:59.8 View workout
01/21/21 10,063m 45:00.0 2:14.1 View workout
01/20/21 10,705m 45:00.0 2:06.1 View workout
01/18/21 10,479m 45:00.0 2:08.8 View workout
01/15/21 6,668m 45:00.0 3:22.4 View workout
01/14/21 9,793m 45:00.0 2:17.8 View workout
01/13/21 10,342m 45:00.0 2:10.5 View workout
01/12/21 9,791m 45:00.0 2:17.8 View workout
01/11/21 10,079m 45:00.0 2:13.9 View workout
01/08/21 10,030m 45:00.0 2:14.5 View workout
01/07/21 10,198m 45:00.0 2:12.3 View workout
01/06/21 10,729m 45:00.0 2:05.8 View workout
01/05/21 10,126m 45:00.0 2:13.3 View workout
01/03/21 9,611m 45:00.0 2:20.4 View workout
01/03/21 10,807m 45:00.0 2:04.9 View workout
12/31/20 12,793m 1:00:00.0 2:20.7 View workout
12/24/20 13,685m 1:00:00.0 2:11.5 View workout
12/22/20 10,366m 45:00.0 2:10.2 View workout