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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lance Newman

Log

Date Distance Time Pace Comments Action
12/21/20 10,108m 45:00.0 2:13.5 View workout
12/18/20 7,338m 45:00.0 3:03.9 View workout
12/16/20 10,129m 45:00.0 2:13.2 View workout
12/15/20 6,368m 30:00.0 2:21.3 View workout
12/15/20 9,841m 45:00.0 2:17.1 View workout
12/14/20 6,586m 30:00.0 2:16.6 View workout
12/14/20 9,586m 45:00.0 2:20.8 View workout
12/12/20 9,751m 45:00.0 2:18.4 View workout
12/09/20 6,137m 30:00.0 2:26.6 View workout
12/09/20 6,955m 45:00.0 3:14.1 View workout
12/08/20 6,889m 30:00.0 2:10.6 View workout
12/08/20 10,066m 45:00.0 2:14.1 View workout
12/05/20 10,010m 45:00.0 2:14.8 View workout
12/03/20 6,889m 30:00.0 2:10.6 View workout
12/03/20 10,440m 45:00.0 2:09.3 View workout
12/02/20 6,258m 30:00.0 2:23.8 View workout
12/02/20 9,665m 45:00.0 2:19.6 View workout
12/01/20 6,736m 30:00.0 2:13.6 View workout
12/01/20 9,833m 45:00.0 2:17.2 View workout
11/30/20 6,574m 30:00.0 2:16.9 View workout