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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Lance Newman

Log

Date Distance Time Pace Comments Action
11/10/20 6,213m 30:00.0 2:24.8 View workout
11/10/20 9,351m 45:00.0 2:24.3 View workout
11/09/20 5,881m 30:00.0 2:33.0 View workout
11/09/20 8,530m 45:00.0 2:38.2 View workout
11/06/20 5,909m 30:00.0 2:32.3 View workout
11/06/20 9,381m 45:00.0 2:23.9 View workout
10/30/20 9,086m 45:00.0 2:28.5 View workout
10/29/20 8,706m 45:00.0 2:35.0 View workout
10/28/20 8,976m 45:00.0 2:30.4 View workout
10/27/20 9,329m 45:00.0 2:24.7 View workout
10/26/20 8,350m 45:00.0 2:41.6 View workout
10/23/20 9,013m 45:00.0 2:29.7 View workout
10/22/20 9,145m 45:00.0 2:27.6 View workout
10/21/20 9,069m 45:00.0 2:28.8 View workout
10/20/20 9,031m 45:00.0 2:29.4 View workout
10/19/20 8,439m 45:00.0 2:39.9 View workout
10/16/20 7,510m 45:00.0 2:59.7 View workout
10/15/20 9,162m 45:00.0 2:27.3 View workout
10/14/20 8,710m 45:00.0 2:34.9 View workout
10/13/20 9,009m 45:00.0 2:29.8 View workout