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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Lance Newman

Log

Date Distance Time Pace Comments Action
10/07/22 9,040m 47:00.0 2:35.9 View workout
10/06/22 15,070m 1:02:00.0 2:03.4 View workout
10/05/22 8,406m 47:00.0 2:47.7 View workout
10/05/22 14,798m 1:02:00.0 2:05.6 View workout
10/03/22 15,017m 1:02:00.0 2:03.8 View workout
10/02/22 16,014m 1:02:00.0 1:56.1 View workout
09/24/22 8,771m 47:00.0 2:40.7 View workout
09/16/22 14,572m 1:02:00.0 2:07.6 View workout
09/15/22 2,525m 1:02:00.0 12:16.6 View workout
09/13/22 9,216m 47:00.0 2:32.9 View workout
09/13/22 9,246m 47:00.0 2:32.4 View workout
09/12/22 15,114m 1:02:00.0 2:03.0 View workout
09/10/22 8,847m 47:00.0 2:39.3 View workout
09/09/22 15,122m 1:02:00.0 2:02.9 View workout
09/09/22 8,918m 47:00.0 2:38.1 View workout
09/06/22 9,120m 47:00.0 2:34.6 View workout
09/06/22 8,465m 47:00.0 2:46.5 View workout
09/03/22 11,361m 47:00.0 2:04.1 View workout
09/03/22 8,255m 47:00.0 2:50.8 View workout
08/30/22 9,252m 47:00.0 2:32.3 View workout