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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Lance Newman

Log

Date Distance Time Pace Comments Action
11/03/22 12,032m 1:02:00.0 2:34.5 View workout
11/02/22 8,829m 47:00.0 2:39.7 View workout
10/31/22 14,016m 1:02:00.0 2:12.7 View workout
10/27/22 13,227m 1:02:00.0 2:20.6 View workout
10/26/22 10,454m 47:00.0 2:14.8 View workout
10/24/22 14,802m 1:02:00.0 2:05.6 View workout
10/21/22 8,805m 47:00.0 2:40.1 View workout
10/19/22 9,017m 47:00.0 2:36.3 View workout
10/19/22 15,118m 1:02:00.0 2:03.0 View workout
10/17/22 15,031m 47:00.0 1:33.8 View workout
10/15/22 8,941m 47:00.0 2:37.7 View workout
10/14/22 17,021m 1:02:00.0 1:49.2 View workout
10/14/22 9,047m 47:00.0 2:35.8 View workout
10/13/22 10,902m 47:00.0 2:09.3 View workout
10/12/22 9,363m 47:00.0 2:30.5 View workout
10/12/22 12,937m 1:02:00.0 2:23.7 View workout
10/11/22 8,796m 47:00.0 2:40.3 View workout
10/10/22 15,343m 1:02:00.0 2:01.2 View workout
10/08/22 8,710m 47:00.0 2:41.8 View workout
10/07/22 15,005m 58:31.0 1:56.9 View workout