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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lance Newman

Log

Date Distance Time Pace Comments Action
05/24/23 8,222m 47:00.0 2:51.4 View workout
05/23/23 15,059m 1:02:00.0 2:03.5 View workout
05/22/23 8,648m 47:00.0 2:43.0 View workout
05/22/23 6,203m 47:00.0 3:47.3 View workout
05/20/23 8,260m 47:00.0 2:50.7 View workout
05/19/23 6,804m 32:00.0 2:21.0 View workout
05/18/23 8,673m 47:00.0 2:42.5 View workout
05/17/23 4,003m 1:02:00.0 7:44.6 View workout
05/10/23 6,739m 1:02:00.0 4:36.0 View workout
05/08/23 9,523m 47:00.0 2:28.0 View workout
05/06/23 8,662m 47:00.0 2:42.7 View workout
05/05/23 6,719m 32:00.0 2:22.8 View workout
05/04/23 8,825m 47:00.0 2:39.7 View workout
05/02/23 8,099m 1:02:00.0 3:49.6 View workout
04/29/23 8,306m 47:00.0 2:49.7 View workout
04/27/23 6,610m 57:35.0 4:21.3 View workout
04/20/23 8,795m 47:00.0 2:40.3 View workout
04/19/23 10,537m 1:01:03.0 2:53.8 View workout
04/12/23 8,083m 47:00.0 2:54.4 View workout
03/31/23 2,032m 1:01:44.0 15:11.4 View workout