Lance Newman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
13,117m |
1:00:43.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
179m |
1:06.4 |
3:05.4 |
RowErg |
Hwt |
View workout
|
01/11/24 |
13,052m |
1:00:03.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,009m |
22:35.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
268m |
1:31.7 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/31/23 |
6,588m |
30:01.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/31/23 |
4,348m |
20:07.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
8,162m |
37:09.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/24/23 |
10,168m |
44:54.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
319m |
1:52.8 |
2:56.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
11,997m |
52:43.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
517m |
2:40.8 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
8,001m |
37:11.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
4,998m |
22:11.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
462m |
2:40.1 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
7,323m |
32:41.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/21/23 |
11,240m |
51:45.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/20/23 |
7,443m |
35:51.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
7,004m |
32:14.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
11,516m |
52:58.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|