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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lance Newman

Log

Date Distance Time Pace Comments Action
01/12/24 13,117m 1:00:43.4 2:18.8 View workout
01/11/24 179m 1:06.4 3:05.4 View workout
01/11/24 13,052m 1:00:03.4 2:18.0 View workout
01/01/24 5,009m 22:35.4 2:15.2 View workout
01/01/24 268m 1:31.7 2:51.0 View workout
12/31/23 6,588m 30:01.9 2:16.7 View workout
12/31/23 4,348m 20:07.9 2:18.9 View workout
12/24/23 8,162m 37:09.9 2:16.6 View workout
12/24/23 10,168m 44:54.8 2:12.5 View workout
12/23/23 319m 1:52.8 2:56.8 View workout
12/23/23 11,997m 52:43.7 2:11.8 View workout
12/23/23 517m 2:40.8 2:35.5 View workout
12/22/23 8,001m 37:11.3 2:19.4 View workout
12/22/23 4,998m 22:11.4 2:13.1 View workout
12/22/23 462m 2:40.1 2:53.2 View workout
12/21/23 7,323m 32:41.4 2:13.9 View workout
12/21/23 11,240m 51:45.2 2:18.1 View workout
12/20/23 7,443m 35:51.8 2:24.5 View workout
12/20/23 7,004m 32:14.2 2:18.0 View workout
12/19/23 11,516m 52:58.4 2:17.9 View workout