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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lance Newman

Log

Date Distance Time Pace Comments Action
05/06/24 639m 3:41.6 2:53.3 View workout
05/06/24 7,119m 32:29.7 2:16.9 View workout
05/06/24 838m 4:34.9 2:44.0 View workout
05/05/24 656m 3:46.9 2:52.9 View workout
05/05/24 5,096m 25:09.8 2:28.1 View workout
05/05/24 633m 4:11.8 3:18.8 View workout
05/03/24 680m 3:47.6 2:47.3 View workout
05/03/24 4,011m 17:43.2 2:12.5 View workout
05/03/24 583m 3:26.0 2:56.6 View workout
05/02/24 333m 2:01.0 3:01.6 View workout
05/02/24 519m 2:23.2 2:17.9 View workout
05/02/24 2,214m 10:03.8 2:16.3 View workout
05/02/24 597m 3:40.0 3:04.2 View workout
03/27/24 514m 2:53.2 2:48.4 View workout
03/27/24 13,008m 1:01:01.7 2:20.7 View workout
03/27/24 358m 1:59.6 2:47.0 View workout
03/21/24 227m 1:19.2 2:54.4 View workout
03/21/24 8,018m 36:20.0 2:15.9 View workout
03/21/24 329m 2:04.8 3:09.6 View workout
03/18/24 1,045m 5:20.0 2:33.1 View workout