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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lance Newman

Log

Date Distance Time Pace Comments Action
09/08/20 8,253m 45:00.0 2:43.5 View workout
09/04/20 7,136m 45:00.0 3:09.1 View workout
09/03/20 7,166m 45:00.0 3:08.3 View workout
09/02/20 6,492m 45:00.0 3:27.9 View workout
09/01/20 7,889m 45:00.0 2:51.1 View workout
08/31/20 6,465m 45:00.0 3:28.8 View workout
08/28/20 7,478m 45:00.0 3:00.5 View workout
08/27/20 6,620m 45:00.0 3:23.9 View workout
08/18/20 7,760m 45:00.0 2:53.9 View workout
08/18/20 7,760m 45:00.0 2:53.9

full row outdoor at rowhouse santa clara

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08/17/20 5,680m 45:00.0 3:57.6 View workout
08/17/20 5,100m 45:00.0 4:24.7

2ND OUTDOOR CLASS/ STARTED 6:15AM

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08/14/20 5,773m 45:00.0 3:53.8 View workout
03/15/20 9,243m 40:45.0 2:12.2 View workout
03/12/20 8,206m 47:00.0 2:51.8 View workout
03/10/20 8,180m 47:00.0 2:52.3 View workout
03/09/20 8,120m 47:00.0 2:53.6 View workout
03/07/20 8,052m 47:00.0 2:55.1 View workout
03/04/20 8,205m 47:00.0 2:51.8 View workout
03/03/20 9,666m 47:00.0 2:25.8 View workout