Mark Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
10,000m |
37:56.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/15/23 |
365m |
1:00.0 |
1:22.1 |
RowErg |
Hwt |
View workout
|
01/01/23 |
100m |
0:15.7 |
1:18.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
500m |
1:24.4 |
1:24.4 |
RowErg |
Hwt |
View workout
|
10/29/22 |
1,000m |
3:07.9 |
1:33.9 |
RowErg |
Hwt |
View workout
|
10/22/22 |
964m |
3:00.0 |
1:33.3 |
RowErg |
Hwt |
View workout
|
10/22/22 |
678m |
2:29.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
2,585m |
8:00.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
10/09/22 |
500m |
1:26.3 |
1:26.3 |
RowErg |
Hwt |
View workout
|
10/09/22 |
744m |
3:59.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
10/09/22 |
773m |
4:03.7 |
2:37.6 |
RowErg |
Hwt |
View workout
|
10/09/22 |
1,000m |
3:09.0 |
1:34.5 |
RowErg |
Hwt |
View workout
|
09/18/22 |
1,000m |
3:10.2 |
1:35.1 |
RowErg |
Hwt |
View workout
|
09/01/22 |
5,843m |
20:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,213m |
7:00.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,213m |
9:03.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
750m |
2:36.8 |
1:44.5 |
RowErg |
Hwt |
View workout
|
08/17/22 |
3,000m |
10:29.1 |
1:44.8 |
RowErg |
Hwt |
View workout
|
08/14/22 |
500m |
1:28.5 |
1:28.5 |
RowErg |
Hwt |
View workout
|
08/14/22 |
1,536m |
7:23.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|