Mark Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/22 |
1,536m |
7:23.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/14/22 |
513m |
3:08.5 |
3:03.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
1,000m |
3:14.7 |
1:37.3 |
RowErg |
Hwt |
View workout
|
06/05/22 |
2,000m |
6:42.8 |
1:40.7 |
RowErg |
Hwt |
View workout
|
06/01/22 |
1,225m |
4:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
04/29/22 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
04/29/22 |
1,000m |
3:09.9 |
1:34.9 |
RowErg |
Hwt |
View workout
|
04/29/22 |
100m |
0:15.8 |
1:19.0 |
RowErg |
Hwt |
View workout
|
04/27/22 |
21,097m |
1:21:45.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/25/22 |
6,000m |
21:53.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
04/15/22 |
632m |
2:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
04/15/22 |
1,222m |
4:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
04/15/22 |
8,015m |
31:48.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/02/22 |
361m |
1:00.0 |
1:23.1 |
RowErg |
Hwt |
View workout
|
02/02/22 |
25m |
0:15.5 |
5:10.0 |
RowErg |
Hwt |
View workout
|
01/31/22 |
500m |
1:25.1 |
1:25.1 |
RowErg |
Hwt |
View workout
|
01/04/22 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
12/11/21 |
200m |
2:46.4 |
6:56.0 |
RowErg |
Hwt |
View workout
|
12/11/21 |
7,206m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
2,021m |
7:24.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|